12.0 km | 04:45:41 | 23:47/km日期: 2021-10-31 06:48 - 總爬升: 734 m - 平均心率: 101 - 卡路里: 974 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 15'43" / 28'05" / 18'47" / 23'59" / 41'40" / 35'11" / 26'43" / 30'26" / 28'49" / 22'29" / 20'29" / 1850'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'51" | 1000 / 1000 |
| 2 | | 20'54" (+05'03") | 1000 / 2000 |
| 3 | | 18'47" (+02'56") | 1000 / 3000 |
| 4 | | 23'59" (+08'08") | 1000 / 4000 |
| 5 | | 24'45" (+08'54") | 1000 / 5000 |
| 6 | | 34'59" (+19'08") | 1000 / 6000 |
| 7 | | 26'43" (+10'52") | 1000 / 7000 |
| 8 | | 30'26" (+14'35") | 1000 / 8000 |
| 9 | | 28'48" (+12'57") | 1000 / 9000 |
| 10 | | 22'26" (+06'35") | 1000 / 10000 |
| 11 | | 20'28" (+04'37") | 1000 / 11000 |
| 12 | | 17'23" (+01'32") | 1000 / 12000 |
| 13 | | 13'01" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 359.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'43" | 00:15'43" |
| 2 | 28'05" | 00:43'48" |
| 3 | 18'47" | 01:02'35" |
| 4 | 23'59" | 01:26'34" |
| 5 | 41'40" | 02:08'14" |
| 6 | 35'11" | 02:43'25" |
| 7 | 26'43" | 03:10'08" |
| 8 | 30'26" | 03:40'34" |
| 9 | 28'49" | 04:09'23" |
| 10 | 22'29" | 04:31'52" |
| 11 | 20'29" | 04:52'21" |
| 12.0 | 14'40" | 05:07'09" |
展開計圈分析
留言 
