12.1 km | 01:11:06 | 05:52/km日期: 2021-10-31 10:06 - 地點: 碧潭 - 天氣: 晴 - 平均心率: 134 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'20" / 06'09" / 05'54" / 06'00" / 06'04" / 05'53" / 05'57" / 05'48" / 05'45" / 05'35" / 05'39" / 05'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'38" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'42" (+00'11") | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
215.02 km 
母子鱷魚 Y拖三代_紫2 累積 :
1355.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 05'54" | 00:18'23" |
| 4 | 06'00" | 00:24'23" |
| 5 | 06'04" | 00:30'27" |
| 6 | 05'53" | 00:36'20" |
| 7 | 05'57" | 00:42'17" |
| 8 | 05'48" | 00:48'05" |
| 9 | 05'45" | 00:53'50" |
| 10 | 05'35" | 00:59'25" |
| 11 | 05'39" | 01:05'04" |
| 12 | 05'32" | 01:10'36" |
| 12.1 | 05'43" | 01:11'06" |
展開計圈分析
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