10.0 km | 00:51:54 | 05:11/km日期: 2021-10-31 14:56 - 平均心率: 154 - 卡路里: 629 Cal - 平均步頻: 182
Pace: 05'40" / 05'21" / 05'11" / 05'11" / 05'10" / 05'03" / 05'07" / 05'06" / 05'03" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'44") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'42" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
300.44 km 
Hoka Clifton 7 累積 :
1009.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'11" | 00:16'12" |
| 4 | 05'11" | 00:21'23" |
| 5 | 05'10" | 00:26'33" |
| 6 | 05'03" | 00:31'36" |
| 7 | 05'07" | 00:36'43" |
| 8 | 05'06" | 00:41'49" |
| 9 | 05'03" | 00:46'52" |
| 10 | 04'58" | 00:51'50" |
| 10.0 | 04'55" | 00:51'54" |
展開計圈分析
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