12.0 km | 01:14:52 | 06:12/km日期: 2021-11-01 03:13 - 地點: 四號公園 - 天氣: 陰 - 平均心率: 123 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'04" / 06'36" / 06'32" / 06'31" / 06'24" / 06'28" / 06'20" / 06'01" / 06'07" / 05'55" / 05'52" / 05'44" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 |
| 2 | | 06'35" (+00'51") | 1000 / 2000 |
| 3 | | 06'32" (+00'48") | 1000 / 3000 |
| 4 | | 06'31" (+00'47") | 1000 / 4000 |
| 5 | | 06'23" (+00'39") | 1000 / 5000 |
| 6 | | 06'27" (+00'43") | 1000 / 6000 |
| 7 | | 06'19" (+00'35") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'07") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'31" (+00'47") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
207.43 km 
母子鱷魚 Y拖三代_紫2 累積 :
1355.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'36" | 00:12'40" |
| 3 | 06'32" | 00:19'12" |
| 4 | 06'31" | 00:25'43" |
| 5 | 06'24" | 00:32'07" |
| 6 | 06'28" | 00:38'35" |
| 7 | 06'20" | 00:44'55" |
| 8 | 06'01" | 00:50'56" |
| 9 | 06'07" | 00:57'03" |
| 10 | 05'55" | 01:02'58" |
| 11 | 05'52" | 01:08'50" |
| 12 | 05'44" | 01:14'34" |
| 12.0 | 06'45" | 01:14'52" |
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