11.4 km | 01:00:03 | 05:15/km日期: 2015-05-11 08:01 - 地點: 灶腳 - 天氣: 有風還是熱 - 卡路里: 823 Cal - 總步數: 9266 - 平均步頻: 154 - 平均步幅: 123 cm - 溫度: 23°C - 濕度: 94%
Pace: 05'09" / 05'06" / 05'24" / 05'23" / 05'17" / 05'03" / 05'27" / 05'25" / 05'38" / 05'11" / 04'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'16") | 504 / 504 | 193 / 100 |
| 2 | | 05'06" (+00'16") | 502 / 1007 | 194 / 100 |
| 3 | | 05'08" (+00'18") | 495 / 1502 | 192 / 100 |
| 4 | | 05'08" (+00'18") | 508 / 2011 | 191 / 101 |
| 5 | | 05'22" (+00'32") | 496 / 2508 | 191 / 97 |
| 6 | | 05'24" (+00'34") | 493 / 3001 | 192 / 96 |
| 7 | | 05'23" (+00'33") | 503 / 3504 | 192 / 96 |
| 8 | | 05'24" (+00'34") | 503 / 4007 | 192 / 96 |
| 9 | | 05'20" (+00'30") | 499 / 4507 | 192 / 97 |
| 10 | | 05'07" (+00'17") | 500 / 5007 | 195 / 99 |
| 11 | | 04'56" (+00'06") | 492 / 5499 | 198 / 102 |
| 12 | | 05'11" (+00'21") | 503 / 6003 | 193 / 99 |
| 13 | | 05'37" (+00'47") | 504 / 6507 | 191 / 93 |
| 14 | | 05'21" (+00'31") | 497 / 7004 | 191 / 97 |
| 15 | | 05'22" (+00'32") | 496 / 7501 | 192 / 97 |
| 16 | | 05'27" (+00'37") | 504 / 8005 | 191 / 95 |
| 17 | | 05'23" (+00'33") | 500 / 8505 | 191 / 96 |
| 18 | | 06'05" (+01'15") | 500 / 9006 | 93 / 175 |
| 19 | | 05'31" (+00'41") | 498 / 9504 | 18 / 996 |
| 20 | | 04'50" | 499 / 10004 | 38 / 542 |
| 21 | | 04'59" (+00'09") | 500 / 10504 | 17 / 1137 |
| 22 | | 04'52" (+00'02") | 495 / 11000 | 38 / 538 |
| 23 | | 04'43" | 408 / 11408 | 16 / 1276 |
5月累積里程 :
224.51 km 
Y字拖 1號 累積 :
144.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'24" | 00:15'39" |
| 4 | 05'23" | 00:21'02" |
| 5 | 05'17" | 00:26'19" |
| 6 | 05'03" | 00:31'22" |
| 7 | 05'27" | 00:36'49" |
| 8 | 05'25" | 00:42'14" |
| 9 | 05'38" | 00:47'52" |
| 10 | 05'11" | 00:53'03" |
| 11 | 04'52" | 00:57'55" |
| 11.4 | 05'11" | 01:00'03" |
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