10.1 km | 00:49:35 | 04:54/km日期: 2015-05-10 05:54 - 卡路里: 573 Cal - 總步數: 9016 - 平均步頻: 181 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 94%
Pace: 04'59" / 05'01" / 04'55" / 04'59" / 05'00" / 04'51" / 04'53" / 04'55" / 04'47" / 04'42" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'17") | 1000 / 1000 | 179 / 111 |
| 2 | | 04'59" (+00'18") | 1004 / 2004 | 181 / 110 |
| 3 | | 04'57" (+00'16") | 1003 / 3007 | 180 / 111 |
| 4 | | 04'59" (+00'18") | 999 / 4007 | 180 / 111 |
| 5 | | 04'57" (+00'16") | 996 / 5004 | 181 / 110 |
| 6 | | 04'51" (+00'10") | 998 / 6002 | 181 / 113 |
| 7 | | 04'55" (+00'14") | 1001 / 7003 | 182 / 111 |
| 8 | | 04'53" (+00'12") | 1002 / 8006 | 182 / 111 |
| 9 | | 04'48" (+00'07") | 997 / 9003 | 182 / 113 |
| 10 | | 04'41" | 1003 / 10006 | 184 / 115 |
| 11 | | 04'49" (+00'08") | 103 / 10110 | 184 / 112 |
5月累積里程 :
334.50 km 
Mizuno 2015 wave spacer dyna Wide (紅) 累積 :
664.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 04'59" | 00:19'54" |
| 5 | 05'00" | 00:24'54" |
| 6 | 04'51" | 00:29'45" |
| 7 | 04'53" | 00:34'38" |
| 8 | 04'55" | 00:39'33" |
| 9 | 04'47" | 00:44'20" |
| 10 | 04'42" | 00:49'02" |
| 10.1 | 04'57" | 00:49'35" |
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