12.5 km | 01:15:08 | 05:59/km日期: 2021-11-02 04:33 - 總爬升: 152 m - 平均心率: 154 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 08'47" / 05'56" / 05'40" / 05'52" / 05'56" / 05'37" / 05'32" / 05'41" / 05'43" / 05'38" / 05'37" / 05'32" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+04'03") | 1000 / 1000 |
2 | | 08'01" (+02'44") | 89 / 1089 |
3 | | 05'43" (+00'26") | 185 / 1274 |
4 | | 05'36" (+00'19") | 188 / 1462 |
5 | | 05'44" (+00'27") | 192 / 1655 |
6 | | 05'45" (+00'28") | 193 / 1848 |
7 | | 05'32" (+00'15") | 197 / 2046 |
8 | | 05'33" (+00'16") | 194 / 2240 |
9 | | 05'43" (+00'26") | 193 / 2434 |
10 | | 05'44" (+00'27") | 190 / 2625 |
11 | | 05'42" (+00'25") | 192 / 2818 |
12 | | 05'40" (+00'23") | 194 / 3012 |
13 | | 05'43" (+00'26") | 192 / 3204 |
14 | | 06'04" (+00'47") | 185 / 3389 |
15 | | 06'05" (+00'48") | 181 / 3570 |
16 | | 05'49" (+00'32") | 189 / 3760 |
17 | | 05'43" (+00'26") | 194 / 3955 |
18 | | 05'31" (+00'14") | 197 / 4152 |
19 | | 06'16" (+00'59") | 180 / 4332 |
20 | | 05'47" (+00'30") | 197 / 4530 |
21 | | 05'58" (+00'41") | 186 / 4716 |
22 | | 06'04" (+00'47") | 186 / 4902 |
23 | | 05'49" (+00'32") | 191 / 5093 |
24 | | 05'36" (+00'19") | 198 / 5291 |
25 | | 05'35" (+00'18") | 202 / 5494 |
26 | | 05'39" (+00'22") | 198 / 5693 |
27 | | 05'42" (+00'25") | 202 / 5895 |
28 | | 05'17" | 206 / 6102 |
29 | | 05'37" (+00'20") | 198 / 6300 |
30 | | 05'45" (+00'28") | 197 / 6497 |
31 | | 05'22" (+00'05") | 205 / 6703 |
32 | | 05'23" (+00'06") | 208 / 6911 |
33 | | 05'47" (+00'30") | 207 / 7118 |
34 | | 05'37" (+00'20") | 197 / 7315 |
35 | | 06'01" (+00'44") | 190 / 7506 |
36 | | 05'44" (+00'27") | 202 / 7708 |
37 | | 05'39" (+00'22") | 198 / 7907 |
38 | | 05'41" (+00'24") | 201 / 8108 |
39 | | 05'37" (+00'20") | 203 / 8311 |
40 | | 05'32" (+00'15") | 202 / 8514 |
41 | | 05'48" (+00'31") | 198 / 8713 |
42 | | 05'35" (+00'18") | 201 / 8915 |
43 | | 05'46" (+00'29") | 201 / 9116 |
44 | | 05'46" (+00'29") | 197 / 9314 |
45 | | 05'28" (+00'11") | 203 / 9518 |
46 | | 05'31" (+00'14") | 199 / 9718 |
47 | | 05'37" (+00'20") | 201 / 9919 |
48 | | 05'28" (+00'11") | 205 / 10124 |
49 | | 05'34" (+00'17") | 203 / 10328 |
50 | | 05'44" (+00'27") | 198 / 10526 |
51 | | 05'43" (+00'26") | 199 / 10726 |
52 | | 05'37" (+00'20") | 196 / 10922 |
53 | | 05'37" (+00'20") | 202 / 11124 |
54 | | 05'33" (+00'16") | 200 / 11325 |
55 | | 05'40" (+00'23") | 198 / 11524 |
56 | | 05'42" (+00'25") | 196 / 11721 |
57 | | 05'24" (+00'07") | 200 / 11921 |
58 | | 05'33" (+00'16") | 199 / 12121 |
59 | | 05'47" (+00'30") | 196 / 12317 |
60 | | 05'29" (+00'12") | 194 / 12512 |
61 | | 08'33" (+03'16") | 17 / 12529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 203.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 05'56" | 00:14'43" |
3 | 05'40" | 00:20'23" |
4 | 05'52" | 00:26'15" |
5 | 05'56" | 00:32'11" |
6 | 05'37" | 00:37'48" |
7 | 05'32" | 00:43'20" |
8 | 05'41" | 00:49'01" |
9 | 05'43" | 00:54'44" |
10 | 05'38" | 01:00'22" |
11 | 05'37" | 01:05'59" |
12 | 05'32" | 01:11'31" |
12.5 | 05'45" | 01:14'34" |