11.1 km | 01:15:43 | 06:51/km日期: 2021-11-02 05:56 - 平均心率: 141 - 卡路里: 823 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 07'18" / 07'12" / 07'01" / 07'07" / 06'42" / 06'45" / 06'34" / 06'32" / 06'36" / 06'15" / 08'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'55") | 1000 / 1000 |
| 2 | | 07'11" (+00'57") | 1000 / 2000 |
| 3 | | 07'00" (+00'46") | 1000 / 3000 |
| 4 | | 07'03" (+00'49") | 1000 / 4000 |
| 5 | | 06'41" (+00'27") | 1000 / 5000 |
| 6 | | 06'45" (+00'31") | 1000 / 6000 |
| 7 | | 06'33" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'16") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 07'29" (+01'15") | 1000 / 11000 |
| 12 | | 09'32" (+03'18") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
155.50 km 
HOKA ONE ONE Mach 4 累積 :
324.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'12" | 00:14'30" |
| 3 | 07'01" | 00:21'31" |
| 4 | 07'07" | 00:28'38" |
| 5 | 06'42" | 00:35'20" |
| 6 | 06'45" | 00:42'05" |
| 7 | 06'34" | 00:48'39" |
| 8 | 06'32" | 00:55'11" |
| 9 | 06'36" | 01:01'47" |
| 10 | 06'15" | 01:08'02" |
| 11 | 08'07" | 01:16'09" |
| 11.1 | 09'28" | 01:16'39" |
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