12.5 km | 01:42:19 | 08:10/km日期: 2021-11-01 05:08 - 平均心率: 160 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 09'35" / 10'33" / 09'14" / 08'28" / 08'01" / 08'04" / 07'46" / 07'17" / 07'11" / 07'08" / 07'50" / 06'56" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+03'22") | 1000 / 1000 |
| 2 | | 10'33" (+03'37") | 1000 / 2000 |
| 3 | | 09'13" (+02'17") | 1000 / 3000 |
| 4 | | 08'27" (+01'31") | 1000 / 4000 |
| 5 | | 08'01" (+01'05") | 1000 / 5000 |
| 6 | | 08'03" (+01'07") | 1000 / 6000 |
| 7 | | 07'45" (+00'49") | 1000 / 7000 |
| 8 | | 07'17" (+00'21") | 1000 / 8000 |
| 9 | | 07'10" (+00'14") | 1000 / 9000 |
| 10 | | 07'08" (+00'12") | 1000 / 10000 |
| 11 | | 07'49" (+00'53") | 1000 / 11000 |
| 12 | | 06'56" | 1000 / 12000 |
| 13 | | 06'43" | 526 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 450.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 10'33" | 00:20'08" |
| 3 | 09'14" | 00:29'22" |
| 4 | 08'28" | 00:37'50" |
| 5 | 08'01" | 00:45'51" |
| 6 | 08'04" | 00:53'55" |
| 7 | 07'46" | 01:01'41" |
| 8 | 07'17" | 01:08'58" |
| 9 | 07'11" | 01:16'09" |
| 10 | 07'08" | 01:23'17" |
| 11 | 07'50" | 01:31'07" |
| 12 | 06'56" | 01:38'03" |
| 12.5 | 06'44" | 01:41'36" |
留言 
展開計圈分析
