19.4 km | 02:12:56 | 06:50/km日期: 2021-11-05 04:52 - 地點: 台北田徑場 - 平均心率: 176 - 卡路里: 1155 Cal - 總步數: 23700 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'30" / 06'28" / 06'15" / 06'07" / 05'54" / 07'49" / 07'30" / 07'35" / 07'08" / 08'35" / 05'23" / 05'08" / 05'13" / 06'48" / 07'10" / 08'42" / 05'37" / 06'44" / 07'13" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+02'20") | 1000 / 1000 | 176 / 75 |
2 | | 06'27" (+01'18") | 1000 / 2001 | 185 / 83 |
3 | | 06'14" (+01'05") | 1001 / 3002 | 189 / 84 |
4 | | 06'06" (+00'57") | 1001 / 4003 | 190 / 85 |
5 | | 05'55" (+00'46") | 1000 / 5004 | 190 / 88 |
6 | | 07'47" (+02'38") | 1000 / 6005 | 175 / 72 |
7 | | 07'33" (+02'24") | 1001 / 7007 | 180 / 73 |
8 | | 07'34" (+02'25") | 1000 / 8007 | 181 / 72 |
9 | | 07'09" (+02'00") | 1000 / 9007 | 182 / 76 |
10 | | 08'43" (+03'34") | 1001 / 10008 | 160 / 71 |
11 | | 05'10" (+00'01") | 1003 / 11012 | 195 / 98 |
12 | | 05'09" | 1001 / 12013 | 194 / 99 |
13 | | 05'13" (+00'04") | 1000 / 13014 | 193 / 98 |
14 | | 06'49" (+01'40") | 1000 / 14015 | 169 / 86 |
15 | | 07'23" (+02'14") | 1000 / 15015 | 165 / 81 |
16 | | 08'30" (+03'21") | 1001 / 16016 | 142 / 82 |
17 | | 05'33" (+00'24") | 1000 / 17017 | 191 / 94 |
18 | | 06'51" (+01'42") | 1002 / 18019 | 180 / 80 |
19 | | 07'13" (+02'04") | 1000 / 19020 | 179 / 77 |
20 | | 08'57" (+03'48") | 426 / 19446 | 166 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 377.38 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'28" | 00:13'58" |
3 | 06'15" | 00:20'13" |
4 | 06'07" | 00:26'20" |
5 | 05'54" | 00:32'14" |
6 | 07'49" | 00:40'03" |
7 | 07'30" | 00:47'33" |
8 | 07'35" | 00:55'08" |
9 | 07'08" | 01:02'16" |
10 | 08'35" | 01:10'51" |
11 | 05'23" | 01:16'14" |
12 | 05'08" | 01:21'22" |
13 | 05'13" | 01:26'35" |
14 | 06'48" | 01:33'23" |
15 | 07'10" | 01:40'33" |
16 | 08'42" | 01:49'15" |
17 | 05'37" | 01:54'52" |
18 | 06'44" | 02:01'36" |
19 | 07'13" | 02:08'49" |
19.4 | 09'12" | 02:12'56" |