13.3 km | 01:20:08 | 06:01/km日期: 2021-08-30 20:03 - 平均心率: 145 - 卡路里: 836 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 07'39" / 05'41" / 05'52" / 05'25" / 05'16" / 05'21" / 05'54" / 07'40" / 05'29" / 05'10" / 05'05" / 06'46" / 06'05" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+03'21") | 1000 / 1000 |
2 | | 10'28" (+06'10") | 29 / 1029 |
3 | | 05'29" (+01'11") | 1000 / 2029 |
4 | | 05'51" (+01'33") | 1000 / 3029 |
5 | | 05'23" (+01'05") | 1000 / 4029 |
6 | | 05'19" (+01'01") | 1000 / 5029 |
7 | | 05'21" (+01'03") | 1000 / 6029 |
8 | | 06'03" (+01'45") | 1000 / 7029 |
9 | | 07'26" (+03'08") | 1000 / 8029 |
10 | | 05'27" (+01'09") | 1000 / 9029 |
11 | | 05'15" (+00'57") | 1000 / 10029 |
12 | | 05'05" (+00'47") | 1000 / 11029 |
13 | | 05'50" (+01'32") | 560 / 11590 |
14 | | 10'30" (+06'12") | 212 / 11802 |
15 | | 04'18" | 80 / 11882 |
16 | | 07'23" (+03'05") | 80 / 11962 |
17 | | 04'24" (+00'06") | 80 / 12042 |
18 | | 06'51" (+02'33") | 80 / 12122 |
19 | | 04'57" (+00'39") | 80 / 12202 |
20 | | 07'19" (+03'01") | 80 / 12282 |
21 | | 04'43" (+00'25") | 80 / 12362 |
22 | | 06'53" (+02'35") | 80 / 12442 |
23 | | 04'28" (+00'10") | 80 / 12522 |
24 | | 06'21" (+02'03") | 80 / 12602 |
25 | | 07'38" (+03'20") | 697 / 13300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
255.05 km 母子鱷魚 丫拖跟上來(白色)1號 累積 :
711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 05'41" | 00:13'20" |
3 | 05'52" | 00:19'12" |
4 | 05'25" | 00:24'37" |
5 | 05'16" | 00:29'53" |
6 | 05'21" | 00:35'14" |
7 | 05'54" | 00:41'08" |
8 | 07'40" | 00:48'48" |
9 | 05'29" | 00:54'17" |
10 | 05'10" | 00:59'27" |
11 | 05'05" | 01:04'32" |
12 | 06'46" | 01:11'18" |
13 | 06'05" | 01:17'23" |
13.3 | 08'53" | 01:20'03" |