11.1 km | 01:10:19 | 06:19/km日期: 2021-09-01 20:04 - 平均心率: 140 - 卡路里: 684 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 07'32" / 06'15" / 07'45" / 06'10" / 05'55" / 05'42" / 05'43" / 05'48" / 06'02" / 06'04" / 05'59" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+03'53") | 1000 / 1000 |
2 | | 06'15" (+02'37") | 1000 / 2000 |
3 | | 06'29" (+02'51") | 187 / 2187 |
4 | | 08'06" (+04'28") | 831 / 3018 |
5 | | 04'30" (+00'52") | 200 / 3218 |
6 | | 07'26" (+03'48") | 268 / 3487 |
7 | | 04'17" (+00'39") | 200 / 3687 |
8 | | 07'22" (+03'44") | 271 / 3958 |
9 | | 04'15" (+00'37") | 200 / 4158 |
10 | | 07'20" (+03'42") | 272 / 4430 |
11 | | 04'00" (+00'22") | 200 / 4630 |
12 | | 07'31" (+03'53") | 265 / 4896 |
13 | | 04'01" (+00'23") | 200 / 5096 |
14 | | 07'16" (+03'38") | 275 / 5371 |
15 | | 03'50" (+00'12") | 200 / 5571 |
16 | | 07'13" (+03'35") | 277 / 5848 |
17 | | 03'45" (+00'07") | 200 / 6048 |
18 | | 07'28" (+03'50") | 267 / 6316 |
19 | | 03'44" (+00'06") | 200 / 6516 |
20 | | 07'29" (+03'51") | 266 / 6783 |
21 | | 03'38" | 200 / 6983 |
22 | | 07'28" (+03'50") | 267 / 7250 |
23 | | 03'40" (+00'02") | 200 / 7450 |
24 | | 07'19" (+03'41") | 273 / 7724 |
25 | | 03'55" (+00'17") | 300 / 8024 |
26 | | 12'26" (+08'48") | 100 / 8124 |
27 | | 03'43" (+00'05") | 300 / 8424 |
28 | | 14'01" (+10'23") | 89 / 8513 |
29 | | 03'41" (+00'03") | 300 / 8813 |
30 | | 06'37" (+02'59") | 188 / 9002 |
31 | | 06'03" (+02'25") | 1000 / 10002 |
32 | | 05'59" (+02'21") | 1000 / 11002 |
33 | | 12'50" (+09'12") | 108 / 11111 |
W3D2: 15' warmup+200m*10 P"70-80% r200m 2'+300m*3 P"70-80% r100m 75"
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
595.22 km 母子鱷魚 丫拖跟上來(白色)1號 累積 :
711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'15" | 00:13'47" |
3 | 07'45" | 00:21'32" |
4 | 06'10" | 00:27'42" |
5 | 05'55" | 00:33'37" |
6 | 05'42" | 00:39'19" |
7 | 05'43" | 00:45'02" |
8 | 05'48" | 00:50'50" |
9 | 06'02" | 00:56'52" |
10 | 06'04" | 01:02'56" |
11 | 05'59" | 01:08'55" |
11.1 | 12'33" | 01:10'19" |