10.3 km | 01:00:25 | 05:51/km日期: 2021-11-04 16:34 - 卡路里: 738 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'29" / 06'33" / 06'18" / 06'00" / 06'14" / 06'20" / 05'42" / 04'57" / 05'24" / 05'14" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'33") | 1000 / 1000 |
| 2 | | 06'17" (+01'21") | 1000 / 2000 |
| 3 | | 06'17" (+01'21") | 1000 / 3000 |
| 4 | | 06'00" (+01'04") | 1000 / 4000 |
| 5 | | 06'13" (+01'17") | 1000 / 5000 |
| 6 | | 06'20" (+01'24") | 1000 / 6000 |
| 7 | | 05'42" (+00'46") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" | 304 / 10304 |
11月累積里程 : 135.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'33" | 00:13'02" |
| 3 | 06'18" | 00:19'20" |
| 4 | 06'00" | 00:25'20" |
| 5 | 06'14" | 00:31'34" |
| 6 | 06'20" | 00:37'54" |
| 7 | 05'42" | 00:43'36" |
| 8 | 04'57" | 00:48'33" |
| 9 | 05'24" | 00:53'57" |
| 10 | 05'14" | 00:59'11" |
| 10.3 | 04'55" | 01:00'41" |
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