5.7 km | 00:46:28 | 08:12/km日期: 2021-11-05 20:18 - 平均心率: 133 - 卡路里: 437 Cal - 平均步頻: 172
Pace: 07'23" / 05'55" / 09'29" / 07'50" / 10'07" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'00") | 1013 / 1013 |
| 2 | | 27'28" (+23'08") | 18 / 1032 |
| 3 | | 05'27" (+01'07") | 1025 / 2057 |
| 4 | | 44'06" (+39'46") | 56 / 2114 |
| 5 | | 06'06" (+01'46") | 622 / 2736 |
| 6 | | 01:02'44" (+58'24") | 26 / 2763 |
| 7 | | 04'57" (+00'37") | 614 / 3377 |
| 8 | | 51'21" (+47'01") | 48 / 3426 |
| 9 | | 06'02" (+01'42") | 612 / 4038 |
| 10 | | 01:17'12" (+12'52") | 22 / 4061 |
| 11 | | 05'05" (+00'45") | 619 / 4681 |
| 12 | | 45'48" (+41'28") | 50 / 4732 |
| 13 | | 04'56" (+00'36") | 201 / 4933 |
| 14 | | 01:16'41" (+12'21") | 19 / 4952 |
| 15 | | 04'38" (+00'18") | 204 / 5157 |
| 16 | | 28'15" (+23'55") | 52 / 5209 |
| 17 | | 04'20" | 206 / 5416 |
| 18 | | 53'21" (+49'01") | 29 / 5446 |
| 19 | | 05'00" (+00'40") | 211 / 5657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 48.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'55" | 00:13'18" |
| 3 | 09'29" | 00:22'47" |
| 4 | 07'50" | 00:30'37" |
| 5 | 10'07" | 00:40'44" |
| 5.7 | 08'42" | 00:46'28" |
展開計圈分析
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