10.0 km | 01:08:21 | 06:48/km日期: 2021-11-06 06:09 - 平均心率: 142 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(22)
Pace: 07'12" / 07'32" / 06'50" / 06'42" / 07'45" / 06'40" / 06'55" / 06'19" / 05'56" / 06'06" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'17") | 1000 / 1000 |
| 2 | | 07'30" (+01'35") | 1000 / 2000 |
| 3 | | 06'49" (+00'54") | 1000 / 3000 |
| 4 | | 06'42" (+00'47") | 1000 / 4000 |
| 5 | | 07'44" (+01'49") | 1000 / 5000 |
| 6 | | 06'39" (+00'44") | 1000 / 6000 |
| 7 | | 06'55" (+01'00") | 1000 / 7000 |
| 8 | | 06'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 10'18" (+04'23") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 83.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'32" | 00:14'44" |
| 3 | 06'50" | 00:21'34" |
| 4 | 06'42" | 00:28'16" |
| 5 | 07'45" | 00:36'01" |
| 6 | 06'40" | 00:42'41" |
| 7 | 06'55" | 00:49'36" |
| 8 | 06'19" | 00:55'55" |
| 9 | 05'56" | 01:01'51" |
| 10 | 06'06" | 01:07'57" |
| 10.0 | 10'12" | 01:08'23" |
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