28.5 km | 02:36:36 | 05:29/km日期: 2021-11-07 15:08 - 總爬升: 197 m - 平均心率: 155 - 卡路里: 1034 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'26" / 05'15" / 05'14" / 05'12" / 05'16" / 05'14" / 05'17" / 05'15" / 05'13" / 05'08" / 05'20" / 05'16" / 05'13" / 05'17" / 09'01" / 05'24" / 05'19" / 05'13" / 05'13" / 05'24" / 05'23" / 05'18" / 05'07" / 06'47" / 05'21" / 05'15" / 04'59" / 04'44" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'17") | 1000 / 1000 |
| 2 | | 05'14" (+01'05") | 1000 / 2000 |
| 3 | | 05'14" (+01'05") | 1000 / 3000 |
| 4 | | 05'11" (+01'02") | 1000 / 4000 |
| 5 | | 05'16" (+01'07") | 1000 / 5000 |
| 6 | | 05'13" (+01'04") | 1000 / 6000 |
| 7 | | 05'17" (+01'08") | 1000 / 7000 |
| 8 | | 05'14" (+01'05") | 1000 / 8000 |
| 9 | | 05'12" (+01'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'59") | 1000 / 10000 |
| 11 | | 05'19" (+01'10") | 1000 / 11000 |
| 12 | | 05'16" (+01'07") | 1000 / 12000 |
| 13 | | 05'13" (+01'04") | 1000 / 13000 |
| 14 | | 05'16" (+01'07") | 1000 / 14000 |
| 15 | | 09'01" (+04'52") | 1000 / 15000 |
| 16 | | 05'23" (+01'14") | 1000 / 16000 |
| 17 | | 05'18" (+01'09") | 1000 / 17000 |
| 18 | | 05'13" (+01'04") | 1000 / 18000 |
| 19 | | 05'13" (+01'04") | 1000 / 19000 |
| 20 | | 05'23" (+01'14") | 1000 / 20000 |
| 21 | | 05'22" (+01'13") | 1000 / 21000 |
| 22 | | 05'18" (+01'09") | 1000 / 22000 |
| 23 | | 05'06" (+00'57") | 1000 / 23000 |
| 24 | | 06'47" (+02'38") | 1000 / 24000 |
| 25 | | 05'21" (+01'12") | 1000 / 25000 |
| 26 | | 05'14" (+01'05") | 1000 / 26000 |
| 27 | | 04'58" (+00'49") | 1000 / 27000 |
| 28 | | 04'44" (+00'35") | 1000 / 28000 |
| 29 | | 11'07" (+06'58") | 179 / 28179 |
| 30 | | 05'34" (+01'25") | 23 / 28203 |
| 31 | | 08'52" (+04'43") | 56 / 28259 |
| 32 | | 04'45" (+00'36") | 28 / 28287 |
| 33 | | 09'03" (+04'54") | 55 / 28343 |
| 34 | | 04'26" (+00'17") | 30 / 28373 |
| 35 | | 10'11" (+06'02") | 49 / 28422 |
| 36 | | 04'09" | 32 / 28454 |
| 37 | | 11'40" (+07'31") | 42 / 28497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 217.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'14" | 00:15'55" |
| 4 | 05'12" | 00:21'07" |
| 5 | 05'16" | 00:26'23" |
| 6 | 05'14" | 00:31'37" |
| 7 | 05'17" | 00:36'54" |
| 8 | 05'15" | 00:42'09" |
| 9 | 05'13" | 00:47'22" |
| 10 | 05'08" | 00:52'30" |
| 11 | 05'20" | 00:57'50" |
| 12 | 05'16" | 01:03'06" |
| 13 | 05'13" | 01:08'19" |
| 14 | 05'17" | 01:13'36" |
| 15 | 09'01" | 01:22'37" |
| 16 | 05'24" | 01:28'01" |
| 17 | 05'19" | 01:33'20" |
| 18 | 05'13" | 01:38'33" |
| 19 | 05'13" | 01:43'46" |
| 20 | 05'24" | 01:49'10" |
| 21 | 05'23" | 01:54'33" |
| 22 | 05'18" | 01:59'51" |
| 23 | 05'07" | 02:04'58" |
| 24 | 06'47" | 02:11'45" |
| 25 | 05'21" | 02:17'06" |
| 26 | 05'15" | 02:22'21" |
| 27 | 04'59" | 02:27'20" |
| 28 | 04'44" | 02:32'04" |
| 28.5 | 09'07" | 02:36'36" |
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