28.0 km | 02:05:59 | 04:29/km日期: 2021-11-06 06:22 - 平均心率: 157 - 卡路里: 1227 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 04'31" / 04'28" / 04'26" / 04'26" / 04'31" / 04'28" / 04'20" / 04'31" / 04'25" / 04'22" / 04'26" / 04'27" / 04'27" / 04'25" / 04'31" / 04'41" / 04'28" / 04'31" / 04'29" / 04'31" / 04'34" / 04'31" / 04'37" / 04'38" / 04'38" / 04'40" / 04'36" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'10") | 1000 / 1000 |
| 2 | | 04'27" (+00'07") | 1000 / 2000 |
| 3 | | 04'25" (+00'05") | 1000 / 3000 |
| 4 | | 04'26" (+00'06") | 1000 / 4000 |
| 5 | | 04'31" (+00'11") | 1000 / 5000 |
| 6 | | 04'27" (+00'07") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'30" (+00'10") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'22" (+00'02") | 1000 / 10000 |
| 11 | | 04'26" (+00'06") | 1000 / 11000 |
| 12 | | 04'27" (+00'07") | 1000 / 12000 |
| 13 | | 04'26" (+00'06") | 1000 / 13000 |
| 14 | | 04'25" (+00'05") | 1000 / 14000 |
| 15 | | 04'31" (+00'11") | 1000 / 15000 |
| 16 | | 04'28" (+00'08") | 1000 / 16000 |
| 17 | | 04'28" (+00'08") | 1000 / 17000 |
| 18 | | 04'30" (+00'10") | 1000 / 18000 |
| 19 | | 04'28" (+00'08") | 1000 / 19000 |
| 20 | | 04'31" (+00'11") | 1000 / 20000 |
| 21 | | 04'33" (+00'13") | 1000 / 21000 |
| 22 | | 04'31" (+00'11") | 1000 / 22000 |
| 23 | | 04'36" (+00'16") | 1000 / 23000 |
| 24 | | 04'38" (+00'18") | 1000 / 24000 |
| 25 | | 04'37" (+00'17") | 1000 / 25000 |
| 26 | | 04'40" (+00'20") | 1000 / 26000 |
| 27 | | 04'35" (+00'15") | 1000 / 27000 |
| 28 | | 04'37" (+00'17") | 1000 / 28000 |
| 29 | | 02'51" | 6 / 28006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
383.14 km 
hoka rincon 黃1(溪湖) 累積 :
1034.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'28" | 00:08'59" |
| 3 | 04'26" | 00:13'25" |
| 4 | 04'26" | 00:17'51" |
| 5 | 04'31" | 00:22'22" |
| 6 | 04'28" | 00:26'50" |
| 7 | 04'20" | 00:31'10" |
| 8 | 04'31" | 00:35'41" |
| 9 | 04'25" | 00:40'06" |
| 10 | 04'22" | 00:44'28" |
| 11 | 04'26" | 00:48'54" |
| 12 | 04'27" | 00:53'21" |
| 13 | 04'27" | 00:57'48" |
| 14 | 04'25" | 01:02'13" |
| 15 | 04'31" | 01:06'44" |
| 16 | 04'41" | 01:11'25" |
| 17 | 04'28" | 01:15'53" |
| 18 | 04'31" | 01:20'24" |
| 19 | 04'29" | 01:24'53" |
| 20 | 04'31" | 01:29'24" |
| 21 | 04'34" | 01:33'58" |
| 22 | 04'31" | 01:38'29" |
| 23 | 04'37" | 01:43'06" |
| 24 | 04'38" | 01:47'44" |
| 25 | 04'38" | 01:52'22" |
| 26 | 04'40" | 01:57'02" |
| 27 | 04'36" | 02:01'38" |
| 28 | 04'37" | 02:06'15" |
| 28.0 | 04'55" | 02:06'17" |
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