34.0 km | 04:20:13 | 07:39/km日期: 2021-11-07 06:48 - 總爬升: 333 m - 地點: 解罩護目鏡跑 - 天氣: 晴朗 - 卡路里: 1806 Cal - 平均步頻: 153 - PM2.5: 良好(12)
Pace: 08'59" / 06'34" / 06'16" / 06'30" / 07'16" / 06'51" / 06'35" / 06'26" / 06'39" / 11'53" / 06'16" / 06'57" / 09'27" / 09'16" / 12'06" / 11'13" / 06'44" / 06'37" / 06'33" / 07'00" / 06'50" / 09'30" / 06'10" / 08'44" / 06'13" / 06'23" / 07'56" / 06'35" / 06'14" / 06'12" / 05'22" / 09'59" / 04'05" / 07'00" / 648'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+04'11") | 994 / 994 |
| 2 | | 06'36" (+01'52") | 996 / 1990 |
| 3 | | 06'16" (+01'32") | 1013 / 3003 |
| 4 | | 06'27" (+01'43") | 1006 / 4010 |
| 5 | | 07'18" (+02'34") | 993 / 5004 |
| 6 | | 06'47" (+02'03") | 1007 / 6011 |
| 7 | | 06'38" (+01'54") | 1006 / 7018 |
| 8 | | 06'22" (+01'38") | 1037 / 8055 |
| 9 | | 07'36" (+02'52") | 1000 / 9056 |
| 10 | | 10'50" (+06'06") | 1007 / 10064 |
| 11 | | 06'18" (+01'34") | 994 / 11058 |
| 12 | | 07'01" (+02'17") | 999 / 12057 |
| 13 | | 08'52" (+04'08") | 1092 / 13149 |
| 14 | | 09'32" (+04'48") | 1014 / 14163 |
| 15 | | 14'12" (+09'28") | 1000 / 15164 |
| 16 | | 09'12" (+04'28") | 1000 / 16164 |
| 17 | | 06'34" (+01'50") | 1003 / 17168 |
| 18 | | 06'38" (+01'54") | 999 / 18167 |
| 19 | | 06'34" (+01'50") | 1003 / 19170 |
| 20 | | 07'07" (+02'23") | 1009 / 20180 |
| 21 | | 06'34" (+01'50") | 1004 / 21184 |
| 22 | | 09'26" (+04'42") | 1004 / 22189 |
| 23 | | 09'06" (+04'22") | 993 / 23183 |
| 24 | | 06'03" (+01'19") | 1007 / 24190 |
| 25 | | 06'03" (+01'19") | 1008 / 25198 |
| 26 | | 06'27" (+01'43") | 999 / 26198 |
| 27 | | 07'57" (+03'13") | 997 / 27195 |
| 28 | | 06'38" (+01'54") | 1016 / 28211 |
| 29 | | 06'12" (+01'28") | 995 / 29206 |
| 30 | | 06'15" (+01'31") | 1001 / 30207 |
| 31 | | 08'12" (+03'28") | 1274 / 31482 |
| 32 | | 04'44" | 1385 / 32867 |
| 33 | | 07'00" (+02'16") | 1002 / 33870 |
| 34 | | 07'27" (+02'43") | 997 / 34867 |
11月累積里程 :
294.92 km 
泰八 ㄚ拖 累積 :
303.3 kmAndroid - samsung SM-A326BR 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'34" | 00:15'33" |
| 3 | 06'16" | 00:21'49" |
| 4 | 06'30" | 00:28'19" |
| 5 | 07'16" | 00:35'35" |
| 6 | 06'51" | 00:42'26" |
| 7 | 06'35" | 00:49'01" |
| 8 | 06'26" | 00:55'27" |
| 9 | 06'39" | 01:02'06" |
| 10 | 11'53" | 01:13'59" |
| 11 | 06'16" | 01:20'15" |
| 12 | 06'57" | 01:27'12" |
| 13 | 09'27" | 01:36'39" |
| 14 | 09'16" | 01:45'55" |
| 15 | 12'06" | 01:58'01" |
| 16 | 11'13" | 02:09'14" |
| 17 | 06'44" | 02:15'58" |
| 18 | 06'37" | 02:22'35" |
| 19 | 06'33" | 02:29'08" |
| 20 | 07'00" | 02:36'08" |
| 21 | 06'50" | 02:42'58" |
| 22 | 09'30" | 02:52'28" |
| 23 | 06'10" | 02:58'38" |
| 24 | 08'44" | 03:07'22" |
| 25 | 06'13" | 03:13'35" |
| 26 | 06'23" | 03:19'58" |
| 27 | 07'56" | 03:27'54" |
| 28 | 06'35" | 03:34'29" |
| 29 | 06'14" | 03:40'43" |
| 30 | 06'12" | 03:46'55" |
| 31 | 05'22" | 03:52'17" |
| 32 | 09'59" | 04:02'16" |
| 33 | 04'05" | 04:06'21" |
| 34 | 07'00" | 04:13'21" |
| 34.4 | 15'46" | 04:19'50" |
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