15.2 km | 01:10:57 | 04:40/km日期: 2015-05-12 08:25 - 地點: 竹北第一體育場 - 天氣: 細雨中 - 卡路里: 839 Cal - 總步數: 13924 - 平均步頻: 196 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 96%
Pace: 04'48" / 04'42" / 04'45" / 04'43" / 04'41" / 04'44" / 04'38" / 04'40" / 04'41" / 04'40" / 04'40" / 04'38" / 04'37" / 04'36" / 04'35" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'18") | 505 / 505 | 197 / 103 |
2 | | 04'42" (+00'08") | 516 / 1022 | 196 / 108 |
3 | | 04'48" (+00'14") | 499 / 1521 | 195 / 106 |
4 | | 04'41" (+00'07") | 508 / 2030 | 196 / 108 |
5 | | 04'38" (+00'04") | 516 / 2546 | 195 / 109 |
6 | | 04'48" (+00'14") | 506 / 3053 | 194 / 106 |
7 | | 04'37" (+00'03") | 519 / 3572 | 195 / 110 |
8 | | 04'43" (+00'09") | 511 / 4083 | 194 / 108 |
9 | | 04'40" (+00'06") | 510 / 4594 | 195 / 109 |
10 | | 04'47" (+00'13") | 501 / 5095 | 195 / 106 |
11 | | 04'44" (+00'10") | 498 / 5594 | 196 / 107 |
12 | | 04'39" (+00'05") | 504 / 6098 | 196 / 109 |
13 | | 04'41" (+00'07") | 504 / 6603 | 196 / 108 |
14 | | 04'39" (+00'05") | 504 / 7107 | 195 / 109 |
15 | | 04'41" (+00'07") | 500 / 7608 | 196 / 108 |
16 | | 04'40" (+00'06") | 499 / 8107 | 196 / 108 |
17 | | 04'39" (+00'05") | 508 / 8615 | 196 / 109 |
18 | | 04'42" (+00'08") | 499 / 9114 | 195 / 108 |
19 | | 04'34" | 506 / 9620 | 196 / 110 |
20 | | 04'43" (+00'09") | 494 / 10114 | 197 / 107 |
21 | | 04'39" (+00'05") | 504 / 10619 | 195 / 109 |
22 | | 04'42" (+00'08") | 495 / 11115 | 195 / 108 |
23 | | 04'37" (+00'03") | 505 / 11620 | 196 / 110 |
24 | | 04'35" (+00'01") | 3557 / 15178 | 196 / 110 |
一早的那場大雨致使晨跑缺課,循慣例到竹北一館補課,細雨中的體育場,今天又是包場,難得在5月後還有如此涼爽的天氣,熱身後欲罷不能,跑足15K才下課。
5月累積里程 :
411.56 km 丫拖- 004 累積 :
608.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'42" | 00:09'30" |
3 | 04'45" | 00:14'15" |
4 | 04'43" | 00:18'58" |
5 | 04'41" | 00:23'39" |
6 | 04'44" | 00:28'23" |
7 | 04'38" | 00:33'01" |
8 | 04'40" | 00:37'41" |
9 | 04'41" | 00:42'22" |
10 | 04'40" | 00:47'02" |
11 | 04'40" | 00:51'42" |
12 | 04'38" | 00:56'20" |
13 | 04'37" | 01:00'57" |
14 | 04'36" | 01:05'33" |
15 | 04'35" | 01:10'08" |
15.2 | 04'32" | 01:10'57" |