12.6 km | 01:11:00 | 05:38/km日期: 2021-11-08 16:32 - 平均心率: 142 - 卡路里: 640 Cal - 平均步頻: 166
Pace: 07'32" / 05'56" / 05'28" / 06'45" / 05'32" / 05'27" / 05'18" / 05'06" / 05'12" / 05'18" / 05'06" / 05'06" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'27") | 1000 / 1000 |
| 2 | | 05'55" (+00'50") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 06'44" (+01'39") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'22" (+00'17") | 602 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 158.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'56" | 00:13'28" |
| 3 | 05'28" | 00:18'56" |
| 4 | 06'45" | 00:25'41" |
| 5 | 05'32" | 00:31'13" |
| 6 | 05'27" | 00:36'40" |
| 7 | 05'18" | 00:41'58" |
| 8 | 05'06" | 00:47'04" |
| 9 | 05'12" | 00:52'16" |
| 10 | 05'18" | 00:57'34" |
| 11 | 05'06" | 01:02'40" |
| 12 | 05'06" | 01:07'46" |
| 12.6 | 05'22" | 01:11'00" |
展開計圈分析
留言 
