28.2 km | 05:04:56 | 10:49/km日期: 2021-11-07 06:59 - 總爬升: 756 m - 卡路里: 1721 Cal
Pace: 10'15" / 11'21" / 08'27" / 06'18" / 08'37" / 10'40" / 10'50" / 11'01" / 11'22" / 12'32" / 10'34" / 12'15" / 11'32" / 12'06" / 23'23" / 07'05" / 05'48" / 08'15" / 08'25" / 08'20" / 22'52" / 11'16" / 10'45" / 10'32" / 11'20" / 10'26" / 09'46" / 05'33" / 17'38" /
11月累積里程 : 864.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 11'21" | 00:21'36" |
| 3 | 08'27" | 00:30'03" |
| 4 | 06'18" | 00:36'21" |
| 5 | 08'37" | 00:44'58" |
| 6 | 10'40" | 00:55'38" |
| 7 | 10'50" | 01:06'28" |
| 8 | 11'01" | 01:17'29" |
| 9 | 11'22" | 01:28'51" |
| 10 | 12'32" | 01:41'23" |
| 11 | 10'34" | 01:51'57" |
| 12 | 12'15" | 02:04'12" |
| 13 | 11'32" | 02:15'44" |
| 14 | 12'06" | 02:27'50" |
| 15 | 23'23" | 02:51'13" |
| 16 | 07'05" | 02:58'18" |
| 17 | 05'48" | 03:04'06" |
| 18 | 08'15" | 03:12'21" |
| 19 | 08'25" | 03:20'46" |
| 20 | 08'20" | 03:29'06" |
| 21 | 22'52" | 03:51'58" |
| 22 | 11'16" | 04:03'14" |
| 23 | 10'45" | 04:13'59" |
| 24 | 10'32" | 04:24'31" |
| 25 | 11'20" | 04:35'51" |
| 26 | 10'26" | 04:46'17" |
| 27 | 09'46" | 04:56'03" |
| 28 | 05'33" | 05:01'36" |
| 28.2 | 17'33" | 05:04'56" |
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