12.0 km | 01:03:01 | 05:14/km日期: 2021-11-09 06:43 - 總爬升: 156 m - 平均心率: 150 - 卡路里: 782 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 04'56" / 05'27" / 05'14" / 04'52" / 05'19" / 05'23" / 04'56" / 05'24" / 05'38" / 05'01" / 05'02" / 05'34" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'03") | 1000 / 1000 |
| 2 | | 05'26" (+00'35") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'32") | 1000 / 8000 |
| 9 | | 05'37" (+00'46") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+00'43") | 1000 / 12000 |
| 13 | | 09'16" (+04'25") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 82.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'27" | 00:10'23" |
| 3 | 05'14" | 00:15'37" |
| 4 | 04'52" | 00:20'29" |
| 5 | 05'19" | 00:25'48" |
| 6 | 05'23" | 00:31'11" |
| 7 | 04'56" | 00:36'07" |
| 8 | 05'24" | 00:41'31" |
| 9 | 05'38" | 00:47'09" |
| 10 | 05'01" | 00:52'10" |
| 11 | 05'02" | 00:57'12" |
| 12 | 05'34" | 01:02'46" |
| 12.0 | 09'46" | 01:03'03" |
展開計圈分析
留言 
