11.6 km | 01:15:49 | 06:33/km日期: 2021-11-09 17:58 - 平均心率: 134 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 06'38" / 06'45" / 06'36" / 07'47" / 07'08" / 11'30" / 06'56" / 06'00" / 05'45" / 05'59" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'21") | 1000 / 1000 |
| 2 | | 06'24" (+02'08") | 500 / 1500 |
| 3 | | 08'23" (+04'07") | 299 / 1799 |
| 4 | | 05'11" (+00'55") | 400 / 2199 |
| 5 | | 13'15" (+08'59") | 76 / 2276 |
| 6 | | 05'01" (+00'45") | 400 / 2676 |
| 7 | | 14'15" (+09'59") | 93 / 2770 |
| 8 | | 05'05" (+00'49") | 400 / 3170 |
| 9 | | 16'53" (+12'37") | 103 / 3273 |
| 10 | | 04'50" (+00'34") | 400 / 3673 |
| 11 | | 18'48" (+14'32") | 121 / 3794 |
| 12 | | 04'52" (+00'36") | 400 / 4194 |
| 13 | | 16'52" (+12'36") | 100 / 4295 |
| 14 | | 04'50" (+00'34") | 400 / 4695 |
| 15 | | 16'02" (+11'46") | 87 / 4783 |
| 16 | | 04'59" (+00'43") | 400 / 5183 |
| 17 | | 20'14" (+15'58") | 112 / 5295 |
| 18 | | 04'29" (+00'13") | 400 / 5695 |
| 19 | | 14'35" (+10'19") | 92 / 5787 |
| 20 | | 04'16" | 200 / 5987 |
| 21 | | 09'46" (+05'30") | 313 / 6301 |
| 22 | | 04'48" (+00'32") | 200 / 6501 |
| 23 | | 05'39" (+01'23") | 40 / 6541 |
| 24 | | 05'56" (+01'40") | 1000 / 7541 |
| 25 | | 05'50" (+01'34") | 1000 / 8541 |
| 26 | | 05'52" (+01'36") | 1000 / 9541 |
| 27 | | 05'57" (+01'41") | 1000 / 10541 |
| 28 | | 05'44" (+01'28") | 1000 / 11541 |
| 29 | | 05'53" (+01'37") | 27 / 11569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 167.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'45" | 00:13'23" |
| 3 | 06'36" | 00:19'59" |
| 4 | 07'47" | 00:27'46" |
| 5 | 07'08" | 00:34'54" |
| 6 | 11'30" | 00:46'24" |
| 7 | 06'56" | 00:53'20" |
| 8 | 06'00" | 00:59'20" |
| 9 | 05'45" | 01:05'05" |
| 10 | 05'59" | 01:11'04" |
| 11 | 05'49" | 01:16'53" |
| 11.6 | 05'42" | 01:20'08" |
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