17.1 km | 02:07:19 | 07:27/km日期: 2021-11-07 05:36 - 總爬升: 272 m - 平均心率: 138 - 卡路里: 1239 Cal - 平均步頻: 174 - PM2.5: 良好(13)
Pace: 06'01" / 05'19" / 05'17" / 05'40" / 05'33" / 05'38" / 12'10" / 12'18" / 09'23" / 04'40" / 04'48" / 12'17" / 04'55" / 05'56" / 08'06" / 13'16" / 05'32" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'40") | 1000 / 2000 |
| 3 | | 05'16" (+00'37") | 1000 / 3000 |
| 4 | | 05'40" (+01'01") | 1000 / 4000 |
| 5 | | 05'32" (+00'53") | 1000 / 5000 |
| 6 | | 05'37" (+00'58") | 1000 / 6000 |
| 7 | | 12'09" (+07'30") | 1000 / 7000 |
| 8 | | 12'17" (+07'38") | 1000 / 8000 |
| 9 | | 09'23" (+04'44") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 1000 / 11000 |
| 12 | | 12'17" (+07'38") | 1000 / 12000 |
| 13 | | 04'54" (+00'15") | 1000 / 13000 |
| 14 | | 05'56" (+01'17") | 1000 / 14000 |
| 15 | | 08'05" (+03'26") | 1000 / 15000 |
| 16 | | 13'16" (+08'37") | 1000 / 16000 |
| 17 | | 05'32" (+00'53") | 1000 / 17000 |
| 18 | | 06'48" (+02'09") | 72 / 17072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 101.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'19" | 00:11'20" |
| 3 | 05'17" | 00:16'37" |
| 4 | 05'40" | 00:22'17" |
| 5 | 05'33" | 00:27'50" |
| 6 | 05'38" | 00:33'28" |
| 7 | 12'10" | 00:45'38" |
| 8 | 12'18" | 00:57'56" |
| 9 | 09'23" | 01:07'19" |
| 10 | 04'40" | 01:11'59" |
| 11 | 04'48" | 01:16'47" |
| 12 | 12'17" | 01:29'04" |
| 13 | 04'55" | 01:33'59" |
| 14 | 05'56" | 01:39'55" |
| 15 | 08'06" | 01:48'01" |
| 16 | 13'16" | 02:01'17" |
| 17 | 05'32" | 02:06'49" |
| 17.1 | 06'54" | 02:07'19" |
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