13.5 km | 01:21:12 | 06:01/km日期: 2021-11-09 04:36 - 總爬升: 147 m - 平均心率: 146 - 卡路里: 733 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'43" / 06'19" / 05'53" / 05'59" / 05'54" / 05'57" / 05'55" / 06'02" / 05'52" / 05'56" / 05'55" / 05'38" / 05'36" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'27") | 1000 / 1000 |
2 | | 07'49" (+02'28") | 256 / 1256 |
3 | | 05'46" (+00'25") | 194 / 1451 |
4 | | 05'21" | 206 / 1657 |
5 | | 06'04" (+00'43") | 190 / 1847 |
6 | | 05'54" (+00'33") | 190 / 2038 |
7 | | 05'40" (+00'19") | 201 / 2240 |
8 | | 05'45" (+00'24") | 198 / 2438 |
9 | | 06'00" (+00'39") | 192 / 2631 |
10 | | 05'44" (+00'23") | 199 / 2831 |
11 | | 06'09" (+00'48") | 187 / 3018 |
12 | | 05'53" (+00'32") | 204 / 3223 |
13 | | 05'52" (+00'31") | 195 / 3418 |
14 | | 06'00" (+00'39") | 196 / 3614 |
15 | | 06'12" (+00'51") | 194 / 3809 |
16 | | 05'44" (+00'23") | 207 / 4016 |
17 | | 05'52" (+00'31") | 205 / 4221 |
18 | | 05'48" (+00'27") | 210 / 4432 |
19 | | 06'08" (+00'47") | 202 / 4634 |
20 | | 05'54" (+00'33") | 202 / 4836 |
21 | | 06'09" (+00'48") | 199 / 5036 |
22 | | 05'38" (+00'17") | 205 / 5242 |
23 | | 05'47" (+00'26") | 206 / 5448 |
24 | | 06'03" (+00'42") | 205 / 5654 |
25 | | 05'54" (+00'33") | 205 / 5859 |
26 | | 06'06" (+00'45") | 201 / 6061 |
27 | | 05'40" (+00'19") | 206 / 6267 |
28 | | 05'50" (+00'29") | 206 / 6473 |
29 | | 05'56" (+00'35") | 206 / 6680 |
30 | | 06'10" (+00'49") | 200 / 6880 |
31 | | 05'58" (+00'37") | 199 / 7080 |
32 | | 06'06" (+00'45") | 200 / 7281 |
33 | | 06'00" (+00'39") | 205 / 7487 |
34 | | 05'56" (+00'35") | 201 / 7688 |
35 | | 05'53" (+00'32") | 205 / 7894 |
36 | | 05'48" (+00'27") | 202 / 8096 |
37 | | 06'02" (+00'41") | 206 / 8303 |
38 | | 06'03" (+00'42") | 202 / 8506 |
39 | | 05'54" (+00'33") | 201 / 8707 |
40 | | 05'57" (+00'36") | 204 / 8911 |
41 | | 05'49" (+00'28") | 206 / 9118 |
42 | | 06'03" (+00'42") | 201 / 9319 |
43 | | 05'52" (+00'31") | 206 / 9526 |
44 | | 06'01" (+00'40") | 206 / 9733 |
45 | | 05'53" (+00'32") | 204 / 9937 |
46 | | 05'56" (+00'35") | 205 / 10142 |
47 | | 06'02" (+00'41") | 210 / 10352 |
48 | | 05'56" (+00'35") | 208 / 10560 |
49 | | 05'37" (+00'16") | 211 / 10772 |
50 | | 05'41" (+00'20") | 206 / 10978 |
51 | | 05'35" (+00'14") | 208 / 11187 |
52 | | 05'48" (+00'27") | 207 / 11394 |
53 | | 05'43" (+00'22") | 206 / 11601 |
54 | | 05'38" (+00'17") | 207 / 11808 |
55 | | 05'27" (+00'06") | 211 / 12020 |
56 | | 05'26" (+00'05") | 211 / 12231 |
57 | | 05'31" (+00'10") | 202 / 12434 |
58 | | 05'55" (+00'34") | 203 / 12637 |
59 | | 05'33" (+00'12") | 208 / 12846 |
60 | | 05'45" (+00'24") | 204 / 13050 |
61 | | 05'23" (+00'02") | 213 / 13264 |
62 | | 05'14" | 207 / 13472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 203.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'19" | 00:14'02" |
3 | 05'53" | 00:19'55" |
4 | 05'59" | 00:25'54" |
5 | 05'54" | 00:31'48" |
6 | 05'57" | 00:37'45" |
7 | 05'55" | 00:43'40" |
8 | 06'02" | 00:49'42" |
9 | 05'52" | 00:55'34" |
10 | 05'56" | 01:01'30" |
11 | 05'55" | 01:07'25" |
12 | 05'38" | 01:13'03" |
13 | 05'36" | 01:18'39" |
13.5 | 05'17" | 01:21'09" |