15.4 km | 01:17:46 | 05:03/km日期: 2015-05-14 18:55 - 卡路里: 886 Cal - 總步數: 13648 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'23" / 05'13" / 05'09" / 05'09" / 05'07" / 05'12" / 05'09" / 05'15" / 05'12" / 05'09" / 05'00" / 05'03" / 05'06" / 04'43" / 04'17" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'04") | 1005 / 1005 | 173 / 107 |
| 2 | | 05'14" (+00'57") | 994 / 2000 | 174 / 109 |
| 3 | | 05'06" (+00'49") | 1006 / 3007 | 174 / 112 |
| 4 | | 05'09" (+00'52") | 998 / 4005 | 175 / 110 |
| 5 | | 05'09" (+00'52") | 1002 / 5008 | 173 / 112 |
| 6 | | 05'10" (+00'53") | 994 / 6002 | 173 / 111 |
| 7 | | 05'10" (+00'53") | 1005 / 7008 | 174 / 111 |
| 8 | | 05'15" (+00'58") | 998 / 8007 | 173 / 109 |
| 9 | | 05'13" (+00'56") | 995 / 9003 | 174 / 109 |
| 10 | | 05'09" (+00'52") | 999 / 10002 | 175 / 110 |
| 11 | | 04'58" (+00'41") | 1003 / 11005 | 177 / 113 |
| 12 | | 05'04" (+00'47") | 994 / 11999 | 176 / 111 |
| 13 | | 05'06" (+00'49") | 1008 / 13008 | 176 / 110 |
| 14 | | 04'41" (+00'24") | 998 / 14006 | 178 / 119 |
| 15 | | 04'17" | 1003 / 15010 | 181 / 128 |
| 16 | | 04'06" | 377 / 15388 | 181 / 133 |
配速跑15公里
好熱、好熱、好熱
最後最鴻神、丹神衝一下就收工啦！
5月累積里程 :
58.73 km 
MIZUNO WAVE Rider 17 累積 :
735.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'07" | 00:26'01" |
| 6 | 05'12" | 00:31'13" |
| 7 | 05'09" | 00:36'22" |
| 8 | 05'15" | 00:41'37" |
| 9 | 05'12" | 00:46'49" |
| 10 | 05'09" | 00:51'58" |
| 11 | 05'00" | 00:56'58" |
| 12 | 05'03" | 01:02'01" |
| 13 | 05'06" | 01:07'07" |
| 14 | 04'43" | 01:11'50" |
| 15 | 04'17" | 01:16'07" |
| 15.4 | 04'14" | 01:17'46" |
展開計圈分析
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