11.2 km | 01:16:22 | 06:47/km日期: 2021-11-02 20:01 - 卡路里: 861 Cal
Pace: 04'20" / 08'29" / 05'28" / 05'38" / 05'22" / 12'13" / 06'23" / 05'31" / 07'54" / 08'25" / 08'08" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 07'27" (+03'09") | 1000 / 2000 |
| 3 | | 05'28" (+01'10") | 1000 / 3000 |
| 4 | | 05'38" (+01'20") | 1000 / 4000 |
| 5 | | 05'23" (+01'05") | 1000 / 5000 |
| 6 | | 09'27" (+05'09") | 1000 / 6000 |
| 7 | | 06'23" (+02'05") | 1000 / 7000 |
| 8 | | 05'31" (+01'13") | 1000 / 8000 |
| 9 | | 07'54" (+03'36") | 1000 / 9000 |
| 10 | | 08'25" (+04'07") | 1000 / 10000 |
| 11 | | 08'09" (+03'51") | 1000 / 11000 |
| 12 | | 09'16" (+04'58") | 250 / 11250 |
11月累積里程 : 230.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 08'29" | 00:12'49" |
| 3 | 05'28" | 00:18'17" |
| 4 | 05'38" | 00:23'55" |
| 5 | 05'22" | 00:29'17" |
| 6 | 12'13" | 00:41'30" |
| 7 | 06'23" | 00:47'53" |
| 8 | 05'31" | 00:53'24" |
| 9 | 07'54" | 01:01'18" |
| 10 | 08'25" | 01:09'43" |
| 11 | 08'08" | 01:17'51" |
| 11.2 | 09'12" | 01:20'09" |
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