10.5 km | 00:55:22 | 05:16/km日期: 2021-11-10 16:49 - 卡路里: 745 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 05'28" / 05'33" / 05'34" / 05'23" / 05'07" / 04'47" / 05'17" / 07'42" / 05'09" / 05'10" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'40") | 1000 / 1000 |
| 2 | | 05'33" (+00'46") | 1000 / 2000 |
| 3 | | 05'34" (+00'47") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'08" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'34") | 501 / 10501 |
11月累積里程 : 135.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 05'34" | 00:16'35" |
| 4 | 05'23" | 00:21'58" |
| 5 | 05'07" | 00:27'05" |
| 6 | 04'47" | 00:31'52" |
| 7 | 05'17" | 00:37'09" |
| 8 | 07'42" | 00:44'51" |
| 9 | 05'09" | 00:50'00" |
| 10 | 05'10" | 00:55'10" |
| 10.5 | 05'20" | 00:57'51" |
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