13.0 km | 01:00:38 | 04:39/km日期: 2021-11-12 08:34 - 總爬升: 155 m - 平均心率: 183 - 卡路里: 1183 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'11" / 04'53" / 04'54" / 04'58" / 04'55" / 04'47" / 04'39" / 04'41" / 04'29" / 04'26" / 04'19" / 04'06" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'06") | 1000 / 1000 |
| 2 | | 04'53" (+00'48") | 1000 / 2000 |
| 3 | | 04'53" (+00'48") | 1000 / 3000 |
| 4 | | 04'58" (+00'53") | 1000 / 4000 |
| 5 | | 04'54" (+00'49") | 1000 / 5000 |
| 6 | | 04'46" (+00'41") | 1000 / 6000 |
| 7 | | 04'38" (+00'33") | 1000 / 7000 |
| 8 | | 04'41" (+00'36") | 1000 / 8000 |
| 9 | | 04'29" (+00'24") | 1000 / 9000 |
| 10 | | 04'26" (+00'21") | 1000 / 10000 |
| 11 | | 04'19" (+00'14") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'14" (+00'09") | 1000 / 13000 |
| 14 | | 04'01" | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
314.40 km 
丫拖 小白 累積 :
688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'53" | 00:11'04" |
| 3 | 04'54" | 00:15'58" |
| 4 | 04'58" | 00:20'56" |
| 5 | 04'55" | 00:25'51" |
| 6 | 04'47" | 00:30'38" |
| 7 | 04'39" | 00:35'17" |
| 8 | 04'41" | 00:39'58" |
| 9 | 04'29" | 00:44'27" |
| 10 | 04'26" | 00:48'53" |
| 11 | 04'19" | 00:53'12" |
| 12 | 04'06" | 00:57'18" |
| 13 | 04'15" | 01:01'33" |
| 13.0 | 03'42" | 01:01'38" |
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