15.0 km | 01:44:58 | 06:59/km日期: 2021-11-13 06:00 - 地點: 鐵道麟洛 - 平均心率: 162 - 卡路里: 1067 Cal - 總步數: 16980 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 11'13" / 07'54" / 07'36" / 07'09" / 07'15" / 06'44" / 05'46" / 06'09" / 06'28" / 05'49" / 06'30" / 06'45" / 06'50" / 06'17" / 05'50" / 71'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'13" (+05'27") | 1001 / 1001 | 130 / 68 |
| 2 | | 07'57" (+02'11") | 1000 / 2002 | 158 / 79 |
| 3 | | 07'37" (+01'51") | 1001 / 3003 | 164 / 80 |
| 4 | | 07'11" (+01'25") | 1001 / 4005 | 164 / 84 |
| 5 | | 07'21" (+01'35") | 1000 / 5005 | 159 / 85 |
| 6 | | 06'53" (+01'07") | 1002 / 6008 | 171 / 84 |
| 7 | | 05'46" | 1002 / 7010 | 172 / 100 |
| 8 | | 06'14" (+00'28") | 1002 / 8012 | 168 / 95 |
| 9 | | 06'32" (+00'46") | 1000 / 9013 | 170 / 89 |
| 10 | | 05'51" (+00'05") | 1002 / 10015 | 171 / 99 |
| 11 | | 06'33" (+00'47") | 1002 / 11017 | 166 / 91 |
| 12 | | 06'45" (+00'59") | 1001 / 12018 | 155 / 95 |
| 13 | | 06'57" (+01'11") | 1000 / 13019 | 156 / 91 |
| 14 | | 06'10" (+00'24") | 1000 / 14019 | 170 / 94 |
| 15 | | 05'47" (+00'01") | 987 / 15006 | 173 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 210.07 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 07'54" | 00:19'07" |
| 3 | 07'36" | 00:26'43" |
| 4 | 07'09" | 00:33'52" |
| 5 | 07'15" | 00:41'07" |
| 6 | 06'44" | 00:47'51" |
| 7 | 05'46" | 00:53'37" |
| 8 | 06'09" | 00:59'46" |
| 9 | 06'28" | 01:06'14" |
| 10 | 05'49" | 01:12'03" |
| 11 | 06'30" | 01:18'33" |
| 12 | 06'45" | 01:25'18" |
| 13 | 06'50" | 01:32'08" |
| 14 | 06'17" | 01:38'25" |
| 15 | 05'50" | 01:44'15" |
| 15.0 | 94'17" | 01:44'58" |
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