曾國達 2021/11/13 訓練日誌

曾國達新北市
ID 144161

67 位追隨者

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曾國達

100.0 km | 14:32:51 | 08:43/km

日期: 2021-11-13 05:04 - 總爬升: 596 m - 平均心率: 135 - 卡路里: 8258 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)

Pace: 07'09" / 07'33" / 06'19" / 06'54" / 06'01" / 06'00" / 06'07" / 06'13" / 06'38" / 06'00" / 05'58" / 06'57" / 05'55" / 12'43" / 05'55" / 05'41" / 05'37" / 06'11" / 06'46" / 07'39" / 09'10" / 07'15" / 08'17" / 07'00" / 06'57" / 06'02" / 06'16" / 06'11" / 06'11" / 07'32" / 06'08" / 06'32" / 07'12" / 10'07" / 06'40" / 10'58" / 09'39" / 06'13" / 06'11" / 06'40" / 06'40" / 06'01" / 09'57" / 07'59" / 16'48" / 06'35" / 06'35" / 06'57" / 07'58" / 07'20" / 13'21" / 08'46" / 11'51" / 16'35" / 14'38" / 14'32" / 11'15" / 06'17" / 09'50" / 05'32" / 07'10" / 10'59" / 08'41" / 10'01" / 08'25" / 10'00" / 12'37" / 21'10" / 06'55" / 08'25" / 11'48" / 08'37" / 08'30" / 19'56" / 10'54" / 07'16" / 08'07" / 07'33" / 08'14" / 09'46" / 06'55" / 10'12" / 08'34" / 12'44" / 08'45" / 09'05" / 14'43" / 09'33" / 12'01" / 09'01" / 07'40" / 09'25" / 08'15" / 12'15" / 08'25" / 08'38" / 10'10" / 09'54" / 07'48" / 06'47" / 06'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'09"

(07'09")

07'09" (+01'38")

1000 / 1000

07'32"

(14'41")

07'32" (+02'01")

1000 / 2000

06'18"

(21'00")

06'18" (+00'47")

1000 / 3000

06'53"

(27'54")

06'53" (+01'22")

1000 / 4000

06'01"

(33'55")

06'01" (+00'30")

1000 / 5000

展開計圈分析

06'00"

(39'55")

06'00" (+00'29")

1000 / 6000

06'06"

(46'02")

06'06" (+00'35")

1000 / 7000

06'13"

(52'16")

06'13" (+00'42")

1000 / 8000

06'37"

(58'53")

06'37" (+01'06")

1000 / 9000

05'59"

(01:04'53")

05'59" (+00'28")

1000 / 10000

05'58"

(01:10'51")

05'58" (+00'27")

1000 / 11000

06'56"

(01:17'48")

06'56" (+01'25")

1000 / 12000

05'55"

(01:23'43")

05'55" (+00'24")

1000 / 13000

12'42"

(01:36'26")

12'42" (+07'11")

1000 / 14000

05'54"

(01:42'21")

05'54" (+00'23")

1000 / 15000

05'40"

(01:48'02")

05'40" (+00'09")

1000 / 16000

05'37"

(01:53'39")

05'37" (+00'06")

1000 / 17000

06'10"

(01:59'50")

06'10" (+00'39")

1000 / 18000

06'46"

(02:06'36")

06'46" (+01'15")

1000 / 19000

07'38"

(02:14'15")

07'38" (+02'07")

1000 / 20000

09'10"

(02:23'25")

09'10" (+03'39")

1000 / 21000

07'14"

(02:30'40")

07'14" (+01'43")

1000 / 22000

08'17"

(02:38'57")

08'17" (+02'46")

1000 / 23000

07'00"

(02:45'57")

07'00" (+01'29")

1000 / 24000

06'56"

(02:52'54")

06'56" (+01'25")

1000 / 25000

06'02"

(02:58'56")

06'02" (+00'31")

1000 / 26000

06'15"

(03:05'12")

06'15" (+00'44")

1000 / 27000

06'11"

(03:11'23")

06'11" (+00'40")

1000 / 28000

06'10"

(03:17'34")

06'10" (+00'39")

1000 / 29000

07'32"

(03:25'06")

07'32" (+02'01")

1000 / 30000

06'08"

(03:31'14")

06'08" (+00'37")

1000 / 31000

06'31"

(03:37'46")

06'31" (+01'00")

1000 / 32000

07'11"

(03:44'58")

07'11" (+01'40")

1000 / 33000

10'07"

(03:55'05")

10'07" (+04'36")

1000 / 34000

06'39"

(04:01'45")

06'39" (+01'08")

1000 / 35000

10'58"

(04:12'43")

10'58" (+05'27")

1000 / 36000

09'39"

(04:22'22")

09'39" (+04'08")

1000 / 37000

06'12"

(04:28'35")

06'12" (+00'41")

1000 / 38000

06'11"

(04:34'47")

06'11" (+00'40")

1000 / 39000

06'39"

(04:41'26")

06'39" (+01'08")

1000 / 40000

06'39"

(04:48'06")

06'39" (+01'08")

1000 / 41000

06'01"

(04:54'07")

06'01" (+00'30")

1000 / 42000

09'57"

(05:04'04")

09'57" (+04'26")

1000 / 43000

07'59"

(05:12'03")

07'59" (+02'28")

1000 / 44000

16'48"

(05:28'52")

16'48" (+11'17")

1000 / 45000

06'34"

(05:35'27")

06'34" (+01'03")

1000 / 46000

06'34"

(05:42'01")

06'34" (+01'03")

1000 / 47000

06'57"

(05:48'59")

06'57" (+01'26")

1000 / 48000

07'57"

(05:56'56")

07'57" (+02'26")

1000 / 49000

07'19"

(06:04'16")

07'19" (+01'48")

1000 / 50000

13'20"

(06:17'37")

13'20" (+07'49")

1000 / 51000

08'46"

(06:26'23")

08'46" (+03'15")

1000 / 52000

11'50"

(06:38'14")

11'50" (+06'19")

1000 / 53000

16'35"

(06:54'49")

16'35" (+11'04")

1000 / 54000

14'37"

(07:09'27")

14'37" (+09'06")

1000 / 55000

14'32"

(07:23'59")

14'32" (+09'01")

1000 / 56000

11'14"

(07:35'14")

11'14" (+05'43")

1000 / 57000

06'16"

(07:41'31")

06'16" (+00'45")

1000 / 58000

09'50"

(07:51'22")

09'50" (+04'19")

1000 / 59000

05'31"

(07:56'54")

05'31"

1000 / 60000

07'09"

(08:04'03")

07'09" (+01'38")

1000 / 61000

10'59"

(08:15'02")

10'59" (+05'28")

1000 / 62000

08'40"

(08:23'43")

08'40" (+03'09")

1000 / 63000

10'01"

(08:33'44")

10'01" (+04'30")

1000 / 64000

08'24"

(08:42'09")

08'24" (+02'53")

1000 / 65000

10'00"

(08:52'10")

10'00" (+04'29")

1000 / 66000

12'37"

(09:04'47")

12'37" (+07'06")

1000 / 67000

21'09"

(09:25'56")

21'09" (+15'38")

1000 / 68000

06'55"

(09:32'51")

06'55" (+01'24")

1000 / 69000

08'25"

(09:41'17")

08'25" (+02'54")

1000 / 70000

11'15"

(09:52'32")

11'15" (+05'44")

1000 / 71000

09'09"

(10:01'41")

09'09" (+03'38")

1000 / 72000

08'30"

(10:10'11")

08'30" (+02'59")

1000 / 73000

19'55"

(10:30'07")

19'55" (+14'24")

1000 / 74000

10'54"

(10:41'02")

10'54" (+05'23")

1000 / 75000

07'15"

(10:48'17")

07'15" (+01'44")

1000 / 76000

08'06"

(10:56'24")

08'06" (+02'35")

1000 / 77000

07'32"

(11:03'57")

07'32" (+02'01")

1000 / 78000

08'14"

(11:12'12")

08'14" (+02'43")

1000 / 79000

09'45"

(11:21'57")

09'45" (+04'14")

1000 / 80000

06'54"

(11:28'52")

06'54" (+01'23")

1000 / 81000

10'12"

(11:39'04")

10'12" (+04'41")

1000 / 82000

08'33"

(11:47'38")

08'33" (+03'02")

1000 / 83000

12'44"

(12:00'22")

12'44" (+07'13")

1000 / 84000

08'45"

(12:09'08")

08'45" (+03'14")

1000 / 85000

09'04"

(12:18'12")

09'04" (+03'33")

1000 / 86000

14'42"

(12:32'55")

14'42" (+09'11")

1000 / 87000

09'33"

(12:42'28")

09'33" (+04'02")

1000 / 88000

12'01"

(12:54'29")

12'01" (+06'30")

1000 / 89000

09'00"

(13:03'30")

09'00" (+03'29")

1000 / 90000

07'40"

(13:11'10")

07'40" (+02'09")

1000 / 91000

09'24"

(13:20'35")

09'24" (+03'53")

1000 / 92000

08'15"

(13:28'50")

08'15" (+02'44")

1000 / 93000

12'14"

(13:41'05")

12'14" (+06'43")

1000 / 94000

08'24"

(13:49'30")

08'24" (+02'53")

1000 / 95000

08'38"

(13:58'08")

08'38" (+03'07")

1000 / 96000

10'09"

(14:08'18")

10'09" (+04'38")

1000 / 97000

09'54"

(14:18'12")

09'54" (+04'23")

1000 / 98000

07'48"

(14:26'00")

07'48" (+02'17")

1000 / 99000

100

06'46"

(14:32'47")

06'46" (+01'15")

1000 / 100000

101

00'04"

(14:32'51")

10'40" (+05'09")

6 / 100006

新北市

曾國達

Clover 說推

留言

新北市

曾國達

Clover 說推

留言

新北市

曾國達

Clover 說推

留言

新北市

曾國達

Clover 說推

留言

新北市

曾國達

Clover 說推

留言

戀上超🐎～第100🐎高美濕地
天時地利人和第100馬剛好用100公里來慶祝、沒有什麼的慶祝方式就跑跑大家恭喜一下、畢境在戀上超🐎超過100馬的前輩太多了！

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

11月累積里程 : 670.65 km

跟上來3 41 累積 : 3105.9 km

TCX 2.0 上傳 | 3 years ago

溫詠淑, 謝珮婕和其他 17 人說推

留言

觀看另 11 則留言

雅萍哇～哇～哇～
神人高手的百馬都用百k慶祝 👍👍👍🎉🎉🎉

2021-11-15 17:37 ·

溫詠淑恭喜完成100超馬！

2021-11-20 11:07 ·

1 個人推


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	07'33"	00:14'42"
3	06'19"	00:21'01"
4	06'54"	00:27'55"
5	06'01"	00:33'56"
6	06'00"	00:39'56"
7	06'07"	00:46'03"
8	06'13"	00:52'16"
9	06'38"	00:58'54"
10	06'00"	01:04'54"
11	05'58"	01:10'52"
12	06'57"	01:17'49"
13	05'55"	01:23'44"
14	12'43"	01:36'27"
15	05'55"	01:42'22"
16	05'41"	01:48'03"
17	05'37"	01:53'40"
18	06'11"	01:59'51"
19	06'46"	02:06'37"
20	07'39"	02:14'16"
21	09'10"	02:23'26"
22	07'15"	02:30'41"
23	08'17"	02:38'58"
24	07'00"	02:45'58"
25	06'57"	02:52'55"
26	06'02"	02:58'57"
27	06'16"	03:05'13"
28	06'11"	03:11'24"
29	06'11"	03:17'35"
30	07'32"	03:25'07"
31	06'08"	03:31'15"
32	06'32"	03:37'47"
33	07'12"	03:44'59"
34	10'07"	03:55'06"
35	06'40"	04:01'46"
36	10'58"	04:12'44"
37	09'39"	04:22'23"
38	06'13"	04:28'36"
39	06'11"	04:34'47"
40	06'40"	04:41'27"
41	06'40"	04:48'07"
42	06'01"	04:54'08"
43	09'57"	05:04'05"
44	07'59"	05:12'04"
45	16'48"	05:28'52"
46	06'35"	05:35'27"
47	06'35"	05:42'02"
48	06'57"	05:48'59"
49	07'58"	05:56'57"
50	07'20"	06:04'17"
51	13'21"	06:17'38"
52	08'46"	06:26'24"
53	11'51"	06:38'15"
54	16'35"	06:54'50"
55	14'38"	07:09'28"
56	14'32"	07:24'00"
57	11'15"	07:35'15"
58	06'17"	07:41'32"
59	09'50"	07:51'22"
60	05'32"	07:56'54"
61	07'10"	08:04'04"
62	10'59"	08:15'03"
63	08'41"	08:23'44"
64	10'01"	08:33'45"
65	08'25"	08:42'10"
66	10'00"	08:52'10"
67	12'37"	09:04'47"
68	21'10"	09:25'57"
69	06'55"	09:32'52"
70	08'25"	09:41'17"
71	11'48"	09:53'05"
72	08'37"	10:01'42"
73	08'30"	10:10'12"
74	19'56"	10:30'08"
75	10'54"	10:41'02"
76	07'16"	10:48'18"
77	08'07"	10:56'25"
78	07'33"	11:03'58"
79	08'14"	11:12'12"
80	09'46"	11:21'58"
81	06'55"	11:28'53"
82	10'12"	11:39'05"
83	08'34"	11:47'39"
84	12'44"	12:00'23"
85	08'45"	12:09'08"
86	09'05"	12:18'13"
87	14'43"	12:32'56"
88	09'33"	12:42'29"
89	12'01"	12:54'30"
90	09'01"	13:03'31"
91	07'40"	13:11'11"
92	09'25"	13:20'36"
93	08'15"	13:28'51"
94	12'15"	13:41'06"
95	08'25"	13:49'31"
96	08'38"	13:58'09"
97	10'10"	14:08'19"
98	09'54"	14:18'13"
99	07'48"	14:26'01"
100	06'47"	14:32'48"
100.0	10'16"	14:32'52"