10.3 km | 00:53:29 | 05:12/km日期: 2015-05-14 17:08 - 地點: 松林國小 - 天氣: 悶熱 - 卡路里: 649 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'16" / 05'43" / 05'20" / 05'13" / 05'14" / 05'11" / 05'01" / 05'05" / 05'03" / 04'55" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'21") | 1046 / 1046 |
2 | | 05'37" (+00'38") | 1032 / 2079 |
3 | | 05'19" (+00'20") | 1009 / 3088 |
4 | | 05'13" (+00'14") | 1006 / 4095 |
5 | | 05'13" (+00'14") | 1018 / 5114 |
6 | | 05'10" (+00'11") | 1015 / 6129 |
7 | | 05'01" (+00'02") | 1006 / 7136 |
8 | | 05'02" (+00'03") | 1013 / 8150 |
9 | | 05'02" (+00'03") | 1010 / 9160 |
10 | | 04'59" | 1012 / 10173 |
11 | | 05'25" (+00'26") | 101 / 10274 |
5月累積里程 :
307.68 km 鱷魚牌 夾腳拖 累積 :
2930.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'43" | 00:10'59" |
3 | 05'20" | 00:16'19" |
4 | 05'13" | 00:21'32" |
5 | 05'14" | 00:26'46" |
6 | 05'11" | 00:31'57" |
7 | 05'01" | 00:36'58" |
8 | 05'05" | 00:42'03" |
9 | 05'03" | 00:47'06" |
10 | 04'55" | 00:52'01" |
10.3 | 05'20" | 00:53'29" |