15.3 km | 01:20:37 | 05:15/km日期: 2021-11-16 16:48 - 總爬升: 116 m - 平均心率: 163 - 卡路里: 1057 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 04'57" / 05'03" / 05'08" / 05'19" / 05'01" / 05'10" / 05'19" / 05'18" / 05'28" / 05'35" / 05'28" / 05'41" / 05'32" / 05'09" / 04'53" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'03") | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 05'28" (+00'35") | 1000 / 9000 |
| 10 | | 05'35" (+00'42") | 1000 / 10000 |
| 11 | | 05'28" (+00'35") | 1000 / 11000 |
| 12 | | 05'40" (+00'47") | 1000 / 12000 |
| 13 | | 05'32" (+00'39") | 1000 / 13000 |
| 14 | | 05'08" (+00'15") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 04'36" | 348 / 15348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 186.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 05'08" | 00:15'08" |
| 4 | 05'19" | 00:20'27" |
| 5 | 05'01" | 00:25'28" |
| 6 | 05'10" | 00:30'38" |
| 7 | 05'19" | 00:35'57" |
| 8 | 05'18" | 00:41'15" |
| 9 | 05'28" | 00:46'43" |
| 10 | 05'35" | 00:52'18" |
| 11 | 05'28" | 00:57'46" |
| 12 | 05'41" | 01:03'27" |
| 13 | 05'32" | 01:08'59" |
| 14 | 05'09" | 01:14'08" |
| 15 | 04'53" | 01:19'01" |
| 15.3 | 04'35" | 01:20'37" |
展開計圈分析
留言 
