16.1 km | 01:41:58 | 06:19/km日期: 2015-05-16 17:44 - 地點: 岡山河堤公園 - 天氣: 晴 - 卡路里: 870 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'56" / 06'28" / 06'23" / 06'17" / 06'15" / 06'18" / 06'23" / 06'15" / 06'26" / 06'14" / 06'26" / 06'23" / 06'26" / 06'07" / 06'18" / 05'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'07") | 997 / 997 |
| 2 | | 06'28" (+00'42") | 996 / 1994 |
| 3 | | 06'24" (+00'38") | 1007 / 3001 |
| 4 | | 06'14" (+00'28") | 995 / 3997 |
| 5 | | 06'16" (+00'30") | 999 / 4996 |
| 6 | | 06'18" (+00'32") | 1006 / 6003 |
| 7 | | 06'22" (+00'36") | 1001 / 7004 |
| 8 | | 06'15" (+00'29") | 999 / 8004 |
| 9 | | 06'23" (+00'37") | 995 / 8999 |
| 10 | | 06'17" (+00'31") | 1000 / 10000 |
| 11 | | 06'23" (+00'37") | 1007 / 11007 |
| 12 | | 06'24" (+00'38") | 995 / 12002 |
| 13 | | 06'25" (+00'39") | 1001 / 13004 |
| 14 | | 06'07" (+00'21") | 998 / 14003 |
| 15 | | 06'17" (+00'31") | 1000 / 15003 |
| 16 | | 05'46" | 1009 / 16012 |
| 17 | | 05'12" | 105 / 16118 |
17:45時岡山國宅旁開跑，慢跑河堤邊往北邊跑順河堤邊跑到濱海台17線，在往南跑到岡山機場南邊，在由寶米路、國軒路跑至勵志國宅結束，跑完16K!全身濕!天也黑了!算跑完岡山大半邊了!
5月累積里程 : 205.08 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'28" | 00:13'24" |
| 3 | 06'23" | 00:19'47" |
| 4 | 06'17" | 00:26'04" |
| 5 | 06'15" | 00:32'19" |
| 6 | 06'18" | 00:38'37" |
| 7 | 06'23" | 00:45'00" |
| 8 | 06'15" | 00:51'15" |
| 9 | 06'26" | 00:57'41" |
| 10 | 06'14" | 01:03'55" |
| 11 | 06'26" | 01:10'21" |
| 12 | 06'23" | 01:16'44" |
| 13 | 06'26" | 01:23'10" |
| 14 | 06'07" | 01:29'17" |
| 15 | 06'18" | 01:35'35" |
| 16 | 05'47" | 01:41'22" |
| 16.1 | 05'05" | 01:41'58" |
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