31.1 km | 03:15:24 | 06:17/km日期: 2021-11-14 06:38 - 地點: 桂林水門-社子島頭-桂林水門-馬場町 - 平均心率: 179 - 卡路里: 1676 Cal - 總步數: 35276 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'50" / 06'44" / 06'38" / 06'39" / 06'30" / 06'38" / 07'41" / 06'42" / 06'38" / 06'42" / 07'31" / 06'10" / 06'27" / 06'19" / 06'48" / 06'28" / 06'28" / 06'29" / 06'27" / 05'21" / 04'49" / 06'11" / 06'21" / 06'30" / 05'46" / 05'38" / 05'38" / 05'27" / 05'32" / 05'20" / 05'18" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'58") | 1001 / 1001 | 178 / 81 |
| 2 | | 06'43" (+01'51") | 1002 / 2004 | 181 / 82 |
| 3 | | 06'39" (+01'47") | 1001 / 3005 | 182 / 82 |
| 4 | | 06'37" (+01'45") | 1000 / 4006 | 181 / 82 |
| 5 | | 06'33" (+01'41") | 1001 / 5007 | 181 / 84 |
| 6 | | 06'38" (+01'46") | 1001 / 6008 | 181 / 83 |
| 7 | | 07'39" (+02'47") | 1001 / 7010 | 161 / 81 |
| 8 | | 06'44" (+01'52") | 1002 / 8012 | 180 / 82 |
| 9 | | 06'36" (+01'44") | 1000 / 9012 | 181 / 83 |
| 10 | | 06'43" (+01'51") | 1002 / 10015 | 181 / 82 |
| 11 | | 07'31" (+02'39") | 1000 / 11015 | 168 / 78 |
| 12 | | 06'08" (+01'16") | 1002 / 12017 | 183 / 88 |
| 13 | | 06'28" (+01'36") | 1002 / 13019 | 181 / 85 |
| 14 | | 06'20" (+01'28") | 1000 / 14019 | 181 / 86 |
| 15 | | 06'45" (+01'53") | 1001 / 15021 | 179 / 82 |
| 16 | | 06'35" (+01'43") | 1000 / 16021 | 179 / 84 |
| 17 | | 06'24" (+01'32") | 1000 / 17021 | 178 / 87 |
| 18 | | 06'29" (+01'37") | 1001 / 18023 | 179 / 85 |
| 19 | | 06'29" (+01'37") | 1000 / 19023 | 174 / 88 |
| 20 | | 05'16" (+00'24") | 1002 / 20026 | 185 / 102 |
| 21 | | 04'52" | 1001 / 21027 | 190 / 107 |
| 22 | | 06'26" (+01'34") | 1001 / 22029 | 179 / 86 |
| 23 | | 06'17" (+01'25") | 1000 / 23030 | 182 / 86 |
| 24 | | 06'31" (+01'39") | 1001 / 24031 | 179 / 85 |
| 25 | | 05'43" (+00'51") | 1000 / 25031 | 186 / 93 |
| 26 | | 05'41" (+00'49") | 1000 / 26031 | 186 / 94 |
| 27 | | 05'36" (+00'44") | 1000 / 27032 | 185 / 96 |
| 28 | | 05'31" (+00'39") | 1000 / 28032 | 184 / 97 |
| 29 | | 05'24" (+00'32") | 1000 / 29033 | 183 / 100 |
| 30 | | 05'22" (+00'30") | 1000 / 30033 | 183 / 101 |
| 31 | | 05'19" (+00'27") | 1000 / 31034 | 185 / 101 |
| 32 | | 06'26" (+01'34") | 18 / 31052 | 188 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
342.55 km 
Nike react infinity run fk 累積 :
1597.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'44" | 00:13'34" |
| 3 | 06'38" | 00:20'12" |
| 4 | 06'39" | 00:26'51" |
| 5 | 06'30" | 00:33'21" |
| 6 | 06'38" | 00:39'59" |
| 7 | 07'41" | 00:47'40" |
| 8 | 06'42" | 00:54'22" |
| 9 | 06'38" | 01:01'00" |
| 10 | 06'42" | 01:07'42" |
| 11 | 07'31" | 01:15'13" |
| 12 | 06'10" | 01:21'23" |
| 13 | 06'27" | 01:27'50" |
| 14 | 06'19" | 01:34'09" |
| 15 | 06'48" | 01:40'57" |
| 16 | 06'28" | 01:47'25" |
| 17 | 06'28" | 01:53'53" |
| 18 | 06'29" | 02:00'22" |
| 19 | 06'27" | 02:06'49" |
| 20 | 05'21" | 02:12'10" |
| 21 | 04'49" | 02:16'59" |
| 22 | 06'11" | 02:23'10" |
| 23 | 06'21" | 02:29'31" |
| 24 | 06'30" | 02:36'01" |
| 25 | 05'46" | 02:41'47" |
| 26 | 05'38" | 02:47'25" |
| 27 | 05'38" | 02:53'03" |
| 28 | 05'27" | 02:58'30" |
| 29 | 05'32" | 03:04'02" |
| 30 | 05'20" | 03:09'22" |
| 31 | 05'18" | 03:14'40" |
| 31.1 | 13'30" | 03:15'24" |
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