10.3 km | 00:49:10 | 04:46/km日期: 2021-11-15 04:52 - 總爬升: 167 m - 平均心率: 164 - 卡路里: 562 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 05'01" / 04'47" / 04'43" / 04'46" / 04'36" / 04'43" / 04'46" / 04'49" / 04'48" / 04'54" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'24") | 1000 / 1000 |
| 2 | | 04'47" (+00'12") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'11") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 454.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'43" | 00:14'31" |
| 4 | 04'46" | 00:19'17" |
| 5 | 04'36" | 00:23'53" |
| 6 | 04'43" | 00:28'36" |
| 7 | 04'46" | 00:33'22" |
| 8 | 04'49" | 00:38'11" |
| 9 | 04'48" | 00:42'59" |
| 10 | 04'54" | 00:47'53" |
| 10.3 | 04'36" | 00:49'19" |
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