19.2 km | 01:51:58 | 05:49/km日期: 2015-05-16 06:32 - 總爬升: 349 m - 卡路里: 1089 Cal - 總步數: 19766 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 93%
Pace: 05'41" / 06'00" / 06'55" / 05'23" / 04'58" / 05'26" / 07'20" / 06'53" / 06'38" / 05'24" / 05'09" / 04'51" / 05'10" / 05'57" / 06'46" / 05'39" / 05'27" / 05'40" / 05'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'48") | 1008 / 1008 | 180 / 97 |
| 2 | | 05'59" (+01'06") | 991 / 2000 | 180 / 92 |
| 3 | | 06'56" (+02'03") | 1002 / 3002 | 167 / 86 |
| 4 | | 05'25" (+00'32") | 1005 / 4008 | 180 / 102 |
| 5 | | 04'56" (+00'03") | 998 / 5007 | 182 / 110 |
| 6 | | 05'27" (+00'34") | 999 / 6007 | 182 / 100 |
| 7 | | 07'26" (+02'33") | 996 / 7003 | 157 / 85 |
| 8 | | 06'53" (+02'00") | 1000 / 8004 | 176 / 82 |
| 9 | | 06'38" (+01'45") | 1001 / 9006 | 176 / 85 |
| 10 | | 05'23" (+00'30") | 998 / 10005 | 183 / 100 |
| 11 | | 05'06" (+00'13") | 998 / 11004 | 182 / 107 |
| 12 | | 04'53" | 1002 / 12006 | 181 / 112 |
| 13 | | 05'08" (+00'15") | 996 / 13002 | 182 / 106 |
| 14 | | 06'02" (+01'09") | 1000 / 14003 | 176 / 93 |
| 15 | | 06'48" (+01'55") | 1004 / 15007 | 168 / 87 |
| 16 | | 05'36" (+00'43") | 994 / 16001 | 163 / 109 |
| 17 | | 05'29" (+00'36") | 1001 / 17003 | 181 / 100 |
| 18 | | 05'45" (+00'52") | 1001 / 18004 | 180 / 96 |
| 19 | | 05'22" (+00'29") | 1002 / 19007 | 181 / 102 |
| 20 | | 04'45" | 189 / 19197 | 184 / 114 |
5月累積里程 :
334.50 km 
Mizuno 2015 wave spacer dyna Wide (紅) 累積 :
664.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 06'55" | 00:18'36" |
| 4 | 05'23" | 00:23'59" |
| 5 | 04'58" | 00:28'57" |
| 6 | 05'26" | 00:34'23" |
| 7 | 07'20" | 00:41'43" |
| 8 | 06'53" | 00:48'36" |
| 9 | 06'38" | 00:55'14" |
| 10 | 05'24" | 01:00'38" |
| 11 | 05'09" | 01:05'47" |
| 12 | 04'51" | 01:10'38" |
| 13 | 05'10" | 01:15'48" |
| 14 | 05'57" | 01:21'45" |
| 15 | 06'46" | 01:28'31" |
| 16 | 05'39" | 01:34'10" |
| 17 | 05'27" | 01:39'37" |
| 18 | 05'40" | 01:45'17" |
| 19 | 05'29" | 01:50'46" |
| 19.2 | 06'03" | 01:51'58" |
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