21.3 km | 01:59:53 | 05:38/km日期: 2021-11-16 18:30 - 平均心率: 150 - 卡路里: 1392 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'42" / 05'27" / 05'14" / 04'58" / 05'22" / 05'07" / 05'23" / 05'23" / 05'07" / 10'06" / 06'03" / 06'13" / 06'20" / 06'17" / 06'13" / 06'07" / 06'06" / 06'09" / 05'44" / 05'23" / 04'59" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 1000 / 1000 |
| 2 | | 05'27" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 06'03" (+01'05") | 1000 / 11000 |
| 12 | | 06'12" (+01'14") | 1000 / 12000 |
| 13 | | 06'20" (+01'22") | 1000 / 13000 |
| 14 | | 06'16" (+01'18") | 1000 / 14000 |
| 15 | | 06'12" (+01'14") | 1000 / 15000 |
| 16 | | 06'07" (+01'09") | 1000 / 16000 |
| 17 | | 06'05" (+01'07") | 1000 / 17000 |
| 18 | | 06'08" (+01'10") | 1000 / 18000 |
| 19 | | 05'44" (+00'46") | 1000 / 19000 |
| 20 | | 05'22" (+00'24") | 1000 / 20000 |
| 21 | | 04'59" (+00'01") | 1000 / 21000 |
| 22 | | 04'55" | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 403.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'14" | 00:16'23" |
| 4 | 04'58" | 00:21'21" |
| 5 | 05'22" | 00:26'43" |
| 6 | 05'07" | 00:31'50" |
| 7 | 05'23" | 00:37'13" |
| 8 | 05'23" | 00:42'36" |
| 9 | 05'07" | 00:47'43" |
| 10 | 10'06" | 00:57'49" |
| 11 | 06'03" | 01:03'52" |
| 12 | 06'13" | 01:10'05" |
| 13 | 06'20" | 01:16'25" |
| 14 | 06'17" | 01:22'42" |
| 15 | 06'13" | 01:28'55" |
| 16 | 06'07" | 01:35'02" |
| 17 | 06'06" | 01:41'08" |
| 18 | 06'09" | 01:47'17" |
| 19 | 05'44" | 01:53'01" |
| 20 | 05'23" | 01:58'24" |
| 21 | 04'59" | 02:03'23" |
| 21.3 | 04'55" | 02:04'45" |
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