7.5 km | 01:00:48 | 08:06/km日期: 2015-05-14 19:42 - 地點: 三民家商 - 天氣: 悶熱 - 卡路里: 405 Cal - 總步數: 7086 - 平均步頻: 116 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 82%
Pace: 11'18" / 09'05" / 06'10" / 07'24" / 08'21" / 07'40" / 07'05" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'55" (+07'58") | 1522 / 1522 | 103 / 80 |
2 | | 04'38" (+00'41") | 416 / 1938 | 176 / 121 |
3 | | 04'27" (+00'30") | 422 / 2361 | 182 / 122 |
4 | | 15'00" (+11'03") | 167 / 2528 | 58 / 113 |
5 | | 04'20" (+00'23") | 425 / 2954 | 182 / 125 |
6 | | 04'24" (+00'27") | 420 / 3374 | 185 / 122 |
7 | | 01:35'47" (+31'50") | 34 / 3408 | 21 / 48 |
8 | | 04'15" (+00'18") | 427 / 3835 | 184 / 127 |
9 | | 04'25" (+00'28") | 414 / 4250 | 186 / 121 |
10 | | 03:30'28" (+26'31") | 19 / 4270 | 14 / 32 |
11 | | 04'13" (+00'16") | 421 / 4692 | 186 / 127 |
12 | | 04'28" (+00'31") | 421 / 5113 | 187 / 118 |
13 | | 02:32'37" (+28'40") | 17 / 5131 | 12 / 52 |
14 | | 04'19" (+00'22") | 415 / 5546 | 188 / 122 |
15 | | 04'16" (+00'19") | 424 / 5970 | 191 / 121 |
16 | | 02:57'01" (+53'04") | 16 / 5986 | 10 / 53 |
17 | | 04'20" (+00'23") | 415 / 6401 | 184 / 125 |
18 | | 03'57" | 421 / 6823 | 188 / 134 |
19 | | 07'48" (+03'51") | 676 / 7499 | 150 / 85 |
帶小張跑800mx6 (pace 430), 第一趟慢了一點,後面順利吃完!
5月累積里程 :
80.19 km Saucony Grid Type A5 累積 :
601.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'18" | 00:11'18" |
2 | 09'05" | 00:20'23" |
3 | 06'10" | 00:26'33" |
4 | 07'24" | 00:33'57" |
5 | 08'21" | 00:42'18" |
6 | 07'40" | 00:49'58" |
7 | 07'05" | 00:57'03" |
7.5 | 07'29" | 01:00'48" |