11.3 km | 01:15:48 | 06:41/km日期: 2021-11-08 19:06 - 卡路里: 866 Cal
Pace: 10'13" / 05'54" / 08'32" / 10'11" / 08'32" / 08'50" / 08'42" / 08'13" / 24'54" / 15'10" / 07'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'43") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 07'01" (+01'30") | 1000 / 4000 |
| 5 | | 08'05" (+02'34") | 1000 / 5000 |
| 6 | | 06'52" (+01'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 07'48" (+02'17") | 1000 / 9000 |
| 10 | | 08'24" (+02'53") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 04'47" | 316 / 11316 |
11月累積里程 : 230.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 05'54" | 00:16'07" |
| 3 | 08'32" | 00:24'39" |
| 4 | 10'11" | 00:34'50" |
| 5 | 08'32" | 00:43'22" |
| 6 | 08'50" | 00:52'12" |
| 7 | 08'42" | 01:00'54" |
| 8 | 08'13" | 01:09'07" |
| 9 | 24'54" | 01:34'01" |
| 10 | 15'10" | 01:49'11" |
| 11 | 07'13" | 01:56'24" |
| 11.3 | 04'51" | 01:57'56" |
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