8.1 km | 00:48:57 | 06:03/km日期: 2021-11-16 04:47 - 總爬升: 101 m - 平均心率: 146 - 卡路里: 456 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 08'32" / 06'09" / 05'32" / 05'39" / 05'45" / 05'33" / 05'35" / 05'34" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+03'23") | 1000 / 1000 |
2 | | 07'35" (+02'12") | 304 / 1304 |
3 | | 05'34" (+00'11") | 206 / 1511 |
4 | | 05'23" | 213 / 1725 |
5 | | 05'28" (+00'05") | 211 / 1936 |
6 | | 05'40" (+00'17") | 206 / 2142 |
7 | | 05'24" (+00'01") | 218 / 2360 |
8 | | 05'34" (+00'11") | 211 / 2572 |
9 | | 05'26" (+00'03") | 212 / 2784 |
10 | | 05'39" (+00'16") | 211 / 2996 |
11 | | 05'41" (+00'18") | 214 / 3211 |
12 | | 05'34" (+00'11") | 208 / 3419 |
13 | | 05'48" (+00'25") | 205 / 3625 |
14 | | 05'32" (+00'09") | 214 / 3840 |
15 | | 05'41" (+00'18") | 210 / 4050 |
16 | | 05'43" (+00'20") | 215 / 4265 |
17 | | 05'39" (+00'16") | 210 / 4476 |
18 | | 05'39" (+00'16") | 212 / 4688 |
19 | | 05'46" (+00'23") | 209 / 4897 |
20 | | 05'28" (+00'05") | 212 / 5110 |
21 | | 05'46" (+00'23") | 209 / 5319 |
22 | | 05'38" (+00'15") | 203 / 5523 |
23 | | 05'41" (+00'18") | 209 / 5732 |
24 | | 05'24" (+00'01") | 215 / 5947 |
25 | | 05'25" (+00'02") | 215 / 6163 |
26 | | 05'44" (+00'21") | 211 / 6375 |
27 | | 05'42" (+00'19") | 208 / 6584 |
28 | | 05'39" (+00'16") | 213 / 6797 |
29 | | 05'29" (+00'06") | 221 / 7019 |
30 | | 05'32" (+00'09") | 210 / 7230 |
31 | | 05'34" (+00'11") | 213 / 7443 |
32 | | 05'49" (+00'26") | 211 / 7655 |
33 | | 05'24" (+00'01") | 213 / 7868 |
34 | | 05'09" | 212 / 8080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 203.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'09" | 00:14'41" |
3 | 05'32" | 00:20'13" |
4 | 05'39" | 00:25'52" |
5 | 05'45" | 00:31'37" |
6 | 05'33" | 00:37'10" |
7 | 05'35" | 00:42'45" |
8 | 05'34" | 00:48'19" |
8.1 | 04'44" | 00:48'42" |