8.0 km | 00:48:43 | 06:05/km日期: 2021-11-18 04:37 - 平均心率: 147 - 卡路里: 453 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 08'31" / 06'14" / 05'32" / 05'40" / 05'33" / 05'42" / 05'38" / 1126'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+03'22") | 1000 / 1000 |
2 | | 07'52" (+02'28") | 235 / 1235 |
3 | | 05'42" (+00'18") | 197 / 1432 |
4 | | 05'52" (+00'28") | 194 / 1627 |
5 | | 05'24" | 206 / 1833 |
6 | | 05'48" (+00'24") | 197 / 2031 |
7 | | 05'41" (+00'17") | 202 / 2233 |
8 | | 05'34" (+00'10") | 203 / 2437 |
9 | | 05'35" (+00'11") | 205 / 2643 |
10 | | 05'30" (+00'06") | 205 / 2848 |
11 | | 05'32" (+00'08") | 203 / 3052 |
12 | | 05'30" (+00'06") | 208 / 3260 |
13 | | 05'30" (+00'06") | 206 / 3466 |
14 | | 05'36" (+00'12") | 202 / 3669 |
15 | | 05'37" (+00'13") | 203 / 3872 |
16 | | 05'38" (+00'14") | 205 / 4077 |
17 | | 05'28" (+00'04") | 211 / 4289 |
18 | | 05'34" (+00'10") | 204 / 4493 |
19 | | 05'46" (+00'22") | 208 / 4701 |
20 | | 05'27" (+00'03") | 212 / 4913 |
21 | | 05'39" (+00'15") | 208 / 5121 |
22 | | 05'24" | 211 / 5333 |
23 | | 05'46" (+00'22") | 207 / 5540 |
24 | | 05'43" (+00'19") | 200 / 5740 |
25 | | 05'55" (+00'31") | 200 / 5941 |
26 | | 05'40" (+00'16") | 206 / 6148 |
27 | | 05'46" (+00'22") | 204 / 6352 |
28 | | 05'43" (+00'19") | 205 / 6557 |
29 | | 05'38" (+00'14") | 207 / 6765 |
30 | | 05'33" (+00'09") | 203 / 6968 |
31 | | 05'40" (+00'16") | 206 / 7175 |
32 | | 05'53" (+00'29") | 204 / 7379 |
33 | | 05'39" (+00'15") | 211 / 7591 |
34 | | 05'38" (+00'14") | 204 / 7796 |
35 | | 05'10" | 209 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 203.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'14" | 00:14'45" |
3 | 05'32" | 00:20'17" |
4 | 05'40" | 00:25'57" |
5 | 05'33" | 00:31'30" |
6 | 05'42" | 00:37'12" |
7 | 05'38" | 00:42'50" |
8.0 | 05'36" | 00:48'28" |