11.3 km | 01:12:15 | 06:23/km日期: 2021-11-17 16:30 - 平均心率: 146 - 卡路里: 871 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 06'44" / 06'11" / 05'47" / 05'40" / 05'34" / 06'01" / 06'10" / 06'23" / 08'01" / 06'07" / 07'23" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'41") | 242 / 242 |
| 2 | | 06'12" (+00'38") | 1000 / 1242 |
| 3 | | 05'58" (+00'24") | 1000 / 2242 |
| 4 | | 05'49" (+00'15") | 1000 / 3242 |
| 5 | | 05'37" (+00'03") | 1000 / 4242 |
| 6 | | 05'34" | 827 / 5069 |
| 7 | | 05'55" (+00'21") | 337 / 5406 |
| 8 | | 06'03" (+00'29") | 1000 / 6406 |
| 9 | | 06'21" (+00'47") | 1000 / 7406 |
| 10 | | 08'08" (+02'34") | 1000 / 8406 |
| 11 | | 06'12" (+00'38") | 1000 / 9406 |
| 12 | | 05'48" (+00'14") | 1000 / 10406 |
| 13 | | 08'06" (+02'32") | 221 / 10627 |
| 14 | | 08'23" (+02'49") | 672 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 235.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 05'47" | 00:18'42" |
| 4 | 05'40" | 00:24'22" |
| 5 | 05'34" | 00:29'56" |
| 6 | 06'01" | 00:35'57" |
| 7 | 06'10" | 00:42'07" |
| 8 | 06'23" | 00:48'30" |
| 9 | 08'01" | 00:56'31" |
| 10 | 06'07" | 01:02'38" |
| 11 | 07'23" | 01:10'01" |
| 11.3 | 07'43" | 01:12'20" |
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