10.4 km | 00:45:58 | 04:23/km日期: 2013-05-15 23:17 - 地點: 中興大學操場 - 卡路里: 491 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'34" / 04'23" / 04'11" / 04'23" / 04'16" / 04'26" / 04'22" / 04'17" / 04'22" / 04'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'46") | 415 / 415 |
| 2 | | 04'34" (+01'03") | 415 / 830 |
| 3 | | 04'39" (+01'08") | 415 / 1245 |
| 4 | | 04'29" (+00'58") | 415 / 1661 |
| 5 | | 04'20" (+00'49") | 415 / 2076 |
| 6 | | 04'20" (+00'49") | 415 / 2491 |
| 7 | | 04'34" (+01'03") | 415 / 2907 |
| 8 | | 04'27" (+00'56") | 415 / 3322 |
| 9 | | 04'17" (+00'46") | 415 / 3737 |
| 10 | | 04'32" (+01'01") | 415 / 4153 |
| 11 | | 04'12" (+00'41") | 415 / 4568 |
| 12 | | 04'24" (+00'53") | 415 / 4983 |
| 13 | | 04'29" (+00'58") | 415 / 5399 |
| 14 | | 04'22" (+00'51") | 415 / 5814 |
| 15 | | 04'27" (+00'56") | 415 / 6229 |
| 16 | | 04'22" (+00'51") | 415 / 6645 |
| 17 | | 04'29" (+00'58") | 415 / 7060 |
| 18 | | 04'24" (+00'53") | 415 / 7475 |
| 19 | | 04'29" (+00'58") | 415 / 7891 |
| 20 | | 04'29" (+00'58") | 415 / 8306 |
| 21 | | 04'27" (+00'56") | 415 / 8721 |
| 22 | | 04'32" (+01'01") | 415 / 9137 |
| 23 | | 04'22" (+00'51") | 415 / 9552 |
| 24 | | 04'17" (+00'46") | 415 / 9967 |
| 25 | | 03'31" | 415 / 10383 |
| 26 | | 04'31" (+01'00") | 66 / 10449 |
跑到快要24圈的時候有個跑步聲從後追上，
然後就在第一道與我並行，
想來該不是Archong大哥，作風跟跑步方式都不似；
雖然我不介意有人跟著，
不過今兒只想跑個25圈，而且最後一圈預定要加速跑，
希望不要被誤以為是挑釁...
下回狀況好些再切磋吧。
5月累積里程 :
107.49 km 
MIZUNO WAVE SPACER AR3 累積 :
726.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'23" | 00:08'57" |
| 3 | 04'11" | 00:13'08" |
| 4 | 04'23" | 00:17'31" |
| 5 | 04'16" | 00:21'47" |
| 6 | 04'26" | 00:26'13" |
| 7 | 04'22" | 00:30'35" |
| 8 | 04'17" | 00:34'52" |
| 9 | 04'22" | 00:39'14" |
| 10 | 04'21" | 00:43'35" |
| 10.4 | 05'18" | 00:45'58" |
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