11.2 km | 01:03:22 | 05:40/km日期: 2015-05-18 16:05 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 603 Cal - 溫度: 30°C - 濕度: 81%
Pace: 06'02" / 05'49" / 05'42" / 05'39" / 05'27" / 05'36" / 05'36" / 05'43" / 05'34" / 05'38" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 999 / 999 |
| 2 | | 05'50" (+00'22") | 995 / 1994 |
| 3 | | 05'42" (+00'14") | 1006 / 3000 |
| 4 | | 05'36" (+00'08") | 997 / 3997 |
| 5 | | 05'28" | 1004 / 5001 |
| 6 | | 05'35" (+00'07") | 1002 / 6004 |
| 7 | | 05'36" (+00'08") | 998 / 7002 |
| 8 | | 05'43" (+00'15") | 998 / 8001 |
| 9 | | 05'32" (+00'04") | 1005 / 9007 |
| 10 | | 05'39" (+00'11") | 994 / 10001 |
| 11 | | 05'37" (+00'09") | 1007 / 11008 |
| 12 | | 05'49" (+00'21") | 160 / 11168 |
16:05時學校邊開跑，太陽有夠大帶上一瓶水應急，路上還真沒跑者，後半段才見到跑者，跑完11K全身濕!
5月累積里程 : 205.08 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 05'39" | 00:23'12" |
| 5 | 05'27" | 00:28'39" |
| 6 | 05'36" | 00:34'15" |
| 7 | 05'36" | 00:39'51" |
| 8 | 05'43" | 00:45'34" |
| 9 | 05'34" | 00:51'08" |
| 10 | 05'38" | 00:56'46" |
| 11 | 05'40" | 01:02'26" |
| 11.2 | 05'32" | 01:03'22" |
展開計圈分析
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