15.4 km | 01:56:53 | 07:34/km日期: 2021-11-20 07:10 - 總爬升: 204 m - 平均心率: 151 - 卡路里: 1236 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 07'04" / 05'39" / 07'38" / 07'46" / 07'08" / 06'22" / 10'19" / 06'55" / 06'27" / 08'19" / 06'57" / 06'17" / 07'25" / 08'16" / 10'15" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'25") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 07'38" (+01'59") | 1000 / 3000 |
4 | | 07'45" (+02'06") | 1000 / 4000 |
5 | | 07'07" (+01'28") | 1000 / 5000 |
6 | | 06'21" (+00'42") | 1000 / 6000 |
7 | | 10'19" (+04'40") | 1000 / 7000 |
8 | | 06'55" (+01'16") | 1000 / 8000 |
9 | | 06'27" (+00'48") | 1000 / 9000 |
10 | | 08'18" (+02'39") | 1000 / 10000 |
11 | | 06'57" (+01'18") | 1000 / 11000 |
12 | | 06'16" (+00'37") | 1000 / 12000 |
13 | | 07'25" (+01'46") | 1000 / 13000 |
14 | | 08'16" (+02'37") | 1000 / 14000 |
15 | | 10'15" (+04'36") | 1000 / 15000 |
16 | | 09'17" (+03'38") | 440 / 15440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 31.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'39" | 00:12'43" |
3 | 07'38" | 00:20'21" |
4 | 07'46" | 00:28'07" |
5 | 07'08" | 00:35'15" |
6 | 06'22" | 00:41'37" |
7 | 10'19" | 00:51'56" |
8 | 06'55" | 00:58'51" |
9 | 06'27" | 01:05'18" |
10 | 08'19" | 01:13'37" |
11 | 06'57" | 01:20'34" |
12 | 06'17" | 01:26'51" |
13 | 07'25" | 01:34'16" |
14 | 08'16" | 01:42'32" |
15 | 10'15" | 01:52'47" |
15.4 | 09'18" | 01:56'53" |