20.5 km | 03:55:21 | 11:27/km日期: 2021-11-20 05:52 - 總爬升: 1886 m - 平均心率: 149 - 卡路里: 2173 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 14'07" / 08'30" / 12'44" / 10'10" / 11'34" / 12'47" / 09'53" / 13'13" / 08'52" / 15'56" / 10'28" / 12'56" / 09'02" / 12'44" / 10'49" / 12'06" / 13'32" / 09'54" / 10'34" / 12'17" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'06" (+05'36") | 1000 / 1000 |
| 2 | | 08'30" | 1000 / 2000 |
| 3 | | 12'44" (+04'14") | 1000 / 3000 |
| 4 | | 10'09" (+01'39") | 1000 / 4000 |
| 5 | | 11'34" (+03'04") | 1000 / 5000 |
| 6 | | 12'46" (+04'16") | 1000 / 6000 |
| 7 | | 09'52" (+01'22") | 1000 / 7000 |
| 8 | | 13'13" (+04'43") | 1000 / 8000 |
| 9 | | 08'51" (+00'21") | 1000 / 9000 |
| 10 | | 15'56" (+07'26") | 1000 / 10000 |
| 11 | | 10'28" (+01'58") | 1000 / 11000 |
| 12 | | 12'56" (+04'26") | 1000 / 12000 |
| 13 | | 09'01" (+00'31") | 1000 / 13000 |
| 14 | | 12'44" (+04'14") | 1000 / 14000 |
| 15 | | 10'49" (+02'19") | 1000 / 15000 |
| 16 | | 12'05" (+03'35") | 1000 / 16000 |
| 17 | | 13'31" (+05'01") | 1000 / 17000 |
| 18 | | 09'53" (+01'23") | 1000 / 18000 |
| 19 | | 10'33" (+02'03") | 1000 / 19000 |
| 20 | | 12'17" (+03'47") | 1000 / 20000 |
| 21 | | 05'55" | 542 / 20542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 403.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'07" | 00:14'07" |
| 2 | 08'30" | 00:22'37" |
| 3 | 12'44" | 00:35'21" |
| 4 | 10'10" | 00:45'31" |
| 5 | 11'34" | 00:57'05" |
| 6 | 12'47" | 01:09'52" |
| 7 | 09'53" | 01:19'45" |
| 8 | 13'13" | 01:32'58" |
| 9 | 08'52" | 01:41'50" |
| 10 | 15'56" | 01:57'46" |
| 11 | 10'28" | 02:08'14" |
| 12 | 12'56" | 02:21'10" |
| 13 | 09'02" | 02:30'12" |
| 14 | 12'44" | 02:42'56" |
| 15 | 10'49" | 02:53'45" |
| 16 | 12'06" | 03:05'51" |
| 17 | 13'32" | 03:19'23" |
| 18 | 09'54" | 03:29'17" |
| 19 | 10'34" | 03:39'51" |
| 20 | 12'17" | 03:52'08" |
| 20.5 | 05'55" | 03:55'21" |
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