13.0 km | 01:43:43 | 07:57/km日期: 2021-11-21 05:37 - 總爬升: 108 m - 平均心率: 136 - 卡路里: 703 Cal - 總步數: 17222 - 平均步頻: 166 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 08'14" / 08'25" / 07'42" / 08'01" / 08'02" / 08'01" / 08'05" / 07'50" / 07'51" / 07'40" / 07'28" / 07'25" / 07'31" / 52'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'22" (+00'52") | 1000 / 1000 | 156 / 75 |
| 2 | | 08'31" (+01'01") | 1001 / 2001 | 159 / 73 |
| 3 | | 07'54" (+00'24") | 1001 / 3003 | 161 / 78 |
| 4 | | 08'06" (+00'36") | 1002 / 4006 | 163 / 75 |
| 5 | | 08'07" (+00'37") | 1000 / 5006 | 164 / 74 |
| 6 | | 08'06" (+00'36") | 1001 / 6008 | 166 / 74 |
| 7 | | 08'13" (+00'43") | 1000 / 7009 | 165 / 73 |
| 8 | | 07'54" (+00'24") | 1000 / 8010 | 165 / 76 |
| 9 | | 07'52" (+00'22") | 1000 / 9010 | 168 / 75 |
| 10 | | 07'45" (+00'15") | 1001 / 10012 | 171 / 75 |
| 11 | | 07'30" | 1000 / 11013 | 171 / 77 |
| 12 | | 07'30" | 1002 / 12015 | 173 / 76 |
| 13 | | 07'32" (+00'02") | 1001 / 13017 | 173 / 76 |
| 14 | | 10'54" (+03'24") | 10 / 13027 | 171 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 107.15 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'25" | 00:16'39" |
| 3 | 07'42" | 00:24'21" |
| 4 | 08'01" | 00:32'22" |
| 5 | 08'02" | 00:40'24" |
| 6 | 08'01" | 00:48'25" |
| 7 | 08'05" | 00:56'30" |
| 8 | 07'50" | 01:04'20" |
| 9 | 07'51" | 01:12'11" |
| 10 | 07'40" | 01:19'51" |
| 11 | 07'28" | 01:27'19" |
| 12 | 07'25" | 01:34'44" |
| 13 | 07'31" | 01:42'15" |
| 13.0 | 51'06" | 01:43'43" |
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