16.0 km | 02:11:16 | 08:11/km日期: 2021-11-20 06:09 - 總爬升: 316 m - 平均心率: 145 - 卡路里: 1309 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 08'18" / 07'01" / 07'58" / 06'29" / 09'19" / 08'51" / 06'14" / 14'04" / 10'52" / 06'38" / 06'28" / 11'34" / 05'55" / 09'02" / 06'05" / 06'03" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'22") | 1000 / 1000 |
| 2 | | 07'00" (+01'05") | 1000 / 2000 |
| 3 | | 07'57" (+02'02") | 1000 / 3000 |
| 4 | | 06'29" (+00'34") | 1000 / 4000 |
| 5 | | 09'18" (+03'23") | 1000 / 5000 |
| 6 | | 08'51" (+02'56") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 14'03" (+08'08") | 1000 / 8000 |
| 9 | | 10'51" (+04'56") | 1000 / 9000 |
| 10 | | 06'37" (+00'42") | 1000 / 10000 |
| 11 | | 06'27" (+00'32") | 1000 / 11000 |
| 12 | | 11'34" (+05'39") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 09'01" (+03'06") | 1000 / 14000 |
| 15 | | 06'05" (+00'10") | 1000 / 15000 |
| 16 | | 06'04" (+00'09") | 1000 / 16000 |
| 17 | | 14'36" (+08'41") | 29 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 123.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'01" | 00:15'19" |
| 3 | 07'58" | 00:23'17" |
| 4 | 06'29" | 00:29'46" |
| 5 | 09'19" | 00:39'05" |
| 6 | 08'51" | 00:47'56" |
| 7 | 06'14" | 00:54'10" |
| 8 | 14'04" | 01:08'14" |
| 9 | 10'52" | 01:19'06" |
| 10 | 06'38" | 01:25'44" |
| 11 | 06'28" | 01:32'12" |
| 12 | 11'34" | 01:43'46" |
| 13 | 05'55" | 01:49'41" |
| 14 | 09'02" | 01:58'43" |
| 15 | 06'05" | 02:04'48" |
| 16 | 06'03" | 02:10'51" |
| 16.0 | 15'18" | 02:11'18" |
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