15.1 km | 01:29:09 | 05:55/km日期: 2015-05-16 06:00 - 總爬升: 458 m - 地點: 泰武警察局 - 天氣: 晴 - 卡路里: 1030 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'56" / 07'32" / 07'08" / 07'12" / 06'20" / 06'16" / 07'00" / 06'16" / 05'20" / 05'08" / 05'08" / 05'12" / 04'56" / 04'16" / 04'47" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'47") | 405 / 405 |
2 | | 07'20" (+03'18") | 400 / 805 |
3 | | 07'28" (+03'26") | 399 / 1204 |
4 | | 07'13" (+03'11") | 397 / 1601 |
5 | | 07'43" (+03'41") | 397 / 1998 |
6 | | 07'11" (+03'09") | 401 / 2399 |
7 | | 07'25" (+03'23") | 404 / 2803 |
8 | | 06'56" (+02'54") | 394 / 3197 |
9 | | 07'37" (+03'35") | 402 / 3599 |
10 | | 06'43" (+02'41") | 406 / 4005 |
11 | | 06'08" (+02'06") | 391 / 4396 |
12 | | 06'39" (+02'37") | 401 / 4797 |
13 | | 05'55" (+01'53") | 402 / 5199 |
14 | | 06'15" (+02'13") | 394 / 5593 |
15 | | 06'45" (+02'43") | 404 / 5997 |
16 | | 07'00" (+02'58") | 400 / 6397 |
17 | | 07'11" (+03'09") | 401 / 6798 |
18 | | 06'27" (+02'25") | 392 / 7190 |
19 | | 06'50" (+02'48") | 409 / 7599 |
20 | | 05'35" (+01'33") | 393 / 7992 |
21 | | 05'22" (+01'20") | 397 / 8389 |
22 | | 05'25" (+01'23") | 405 / 8793 |
23 | | 05'08" (+01'06") | 402 / 9195 |
24 | | 05'16" (+01'14") | 401 / 9596 |
25 | | 04'57" (+00'55") | 390 / 9986 |
26 | | 05'00" (+00'58") | 400 / 10386 |
27 | | 05'03" (+01'01") | 409 / 10796 |
28 | | 05'44" (+01'42") | 395 / 11190 |
29 | | 05'11" (+01'09") | 404 / 11594 |
30 | | 04'58" (+00'56") | 398 / 11992 |
31 | | 05'14" (+01'12") | 394 / 12386 |
32 | | 04'51" (+00'49") | 398 / 12784 |
33 | | 04'24" (+00'22") | 409 / 13193 |
34 | | 04'25" (+00'23") | 392 / 13585 |
35 | | 04'02" | 396 / 13982 |
36 | | 04'02" | 412 / 14394 |
37 | | 04'26" (+00'24") | 394 / 14788 |
38 | | 04'16" (+00'14") | 195 / 14983 |
5月累積里程 :
238.12 km MIZUNO WAVE IDATEN 累積 :
650.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'32" | 00:14'28" |
3 | 07'08" | 00:21'36" |
4 | 07'12" | 00:28'48" |
5 | 06'20" | 00:35'08" |
6 | 06'16" | 00:41'24" |
7 | 07'00" | 00:48'24" |
8 | 06'16" | 00:54'40" |
9 | 05'20" | 01:00'00" |
10 | 05'08" | 01:05'08" |
11 | 05'08" | 01:10'16" |
12 | 05'12" | 01:15'28" |
13 | 04'56" | 01:20'24" |
14 | 04'16" | 01:24'40" |
15 | 04'47" | 01:29'27" |
15.0 | -11'-45" | 01:29'39" |